Bad breath is too good for 9 coups to help you fresh breath
Interestingly, people who usually have bad breath will not notice their odor.
This is because the soft palate behind the mouth is connected to the nasal cavity and the nose does not smell the back of the mouth.
Therefore, you don’t have to wait for others to bear to complain to you. The easiest way to judge is to rub your hand or smell the dirt on your floss. You can also use a cotton swab, toothpick or a small spoon to scrape on your tongue or teeth.
So, how to do oral health care so that bad breath no longer invades you?
Chewing the celery and celery slowly in the mouth, which helps to eliminate the odor in the mouth, especially the smell of smoke.
If you can’t find parsley at hand, coriander and mint can also eliminate the effects of bad breath.
Drinking Yogurt Japan Yokohama Tsurumi University research shows that daily insistence on drinking yogurt can reduce the hydrogen sulfide content in the mouth, this substance is the culprit of oral odor.
However, only natural yoghurt has this effect, and sugary yoghurt does not.
Brush your tongue and brush your teeth. Apply a toothbrush handle to the tongue coating on the tongue.
American dental experts recommend using a baking soda to brush the tongue to quickly remove toxic acids that are stuck in the mouth, throat and even the stomach causing bad breath.
At least twice a day, the “cleaning” of the mouth is not limited to morning and evening. After lunch, it is best to “repair” one tooth. After brushing your teeth, you will not eat anything at night. When brushing your teeth, make the toothpaste into a foam and stay in the mouth for a while.Good antibacterial effect.
Insist on washing teeth once every six months, even if we brush our teeth seriously every day, we can still avoid the presence of plaque and calculus in our teeth. When it reaches a certain level, it will cause gingivitis and periodontitis. They are all important causes of bad breath.6.
Regular eating of millet American nutrition experts suggest that healthy cereals can reduce the growth of oral bacteria and prevent bad breath.
Drinking lemonade and drinking more water can keep your mouth moist.
Adding a slice of lemon to the water stimulates saliva secretion and reduces bad breath caused by anaerobic bacteria caused by stuffy nose, dry mouth or residual food in the mouth.
Big mouthful of green tea British experts suggest: “Some people will chew gum when they are not good, which will increase the sulfide content.
“But drinking green tea can better deal with these oral bacteria. The catechin in green tea can also neutralize the odor in the mouth.
Tea chews may be better.
After soaking the tea leaves with boiling water, take out the chew for 1 minute and then spit it out, repeating 3 times.
Eating raw fruits and saliva is the best “weapon” for you to deal with bad breath.
Raw fruits such as apples, carrots, etc. help to secrete a lot of saliva, even moisten the mouth, and remove food residue that sticks to the teeth or is stuck in the teeth.
In addition, they also reduce digestive system toxins and help relieve bad breath.