月度归档 12/05/2020

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[How to make large leaf celery buns]_ Common practice of large leaf celery buns _ How to make large leaf celery buns _ How to make large leaf celery buns

[How to make large leaf celery buns]_ Common practice of large leaf celery buns _ How to make large leaf celery buns _ How to make large leaf celery buns

The modern snack bar has a variety of cuisines. One kind of food that is popular among office workers’ friends is celery buns. If time permits, friends can also make celery buns, fresh chicken and rice.Add mushrooms, beef, pork and other ingredients, more suitable for friends who need to lose weight.

1. Flour, yeast and warm water.

2. Knead the dough into soft or hard, and ferment in the greenhouse for about two hours.

3. Pick the large leaf celery and set aside.

4. Put the water in the pot and bring to a boil. After boiling, change the leafy celery, remove it and wash it in cold water for later use.

5. Add the right amount of salt, allspice, MSG, soy sauce, vegetable oil and oyster sauce to the meat and stir in one direction.

6, chopped green onions and ginger, add to the meat and stir well.

7. After the large leaf celery is drained from the cold water and drained, chopped!

8. Add the chopped celery to the meat and mix well.

9, the face to the original 2 times to 2.

After taking out 5 times and rubbing the air, it was proofed for another 10 minutes.

10. When the dough is awake, cut it into a suitable size with a knife and roll it into a thick dough.

11. Take a pastry and fill it with the right amount of filling.

12. Wrap a curtain in a while!

13. Put it in a pot to proof for about 30 minutes, then heat it for 20 minutes.

14. Make the buns and put them on the plate and serve.

The taste of home is probably the taste of celery buns. The ingredients and methods of this dish are very simple, but it makes people feel homely and attracts countless wanderers.

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[Effects and effects of dried dates]_Benefits_Inevitable

[Effects and effects of dried dates]_Benefits_Inevitable

Many people like to add something that can soak water when drinking water, because adding something can change the taste of the water, instead of tasteless water, it will taste better and will have some nourishing effects on the body.For example, some wolfberry, chrysanthemum, licorice tablets and so on.

So what are the effects and benefits of soaking dried jujube slices in water?

Let me introduce you to the following.

The dried jujube is delicious in color, protein, trace, sugar, vitamins, minerals and other nutrients, which can effectively treat hypertension, cardiovascular disease, insomnia, anemia and other alternatives.

Dried jujube has the effect of beauty, can nourish blood and nourish Qi, and is a good health product to replace calcium and iron. For patients with calcium and iron, you can choose to eat dried dates to nourish.

Most middle-aged and elderly people suffer from osteoporosis, and calcium in dried dates is an essential element for osteoporosis, so dried dates are the best supplement for middle-aged and elderly people.

Dried jujube also has the effect of improving the body’s immunity, can promote the generation of white blood cells, reduce serum and plasma, increase serum albumin, protect the liver, and can effectively inhibit and eliminate protein production.

Jujube is a natural beauty food, it can also nourish qi and spleen, promote the circulation of qi and blood, and anti-aging.

In addition, red dates have some lesser-known functions: anti-allergy: red dates cure allergic purple spots, eat three times a day, 10 each time, usually effective within three days.

Recently, Japanese scientists have found that red dates contain a large amount of a substance called cyclic adenosine monophosphate, which has the function of dilating blood vessels and anti-allergic effects.

At the same time, it also has the effect of enhancing myocardial contractility and improving myocardial nutrition.

Treatment of hypotension: 20 jujubes, one hen, cut the chicken into pieces, stir-fry over high heat, add seasoning, add jujubes when cooked, and eat them in portions.

Liver protection: Eating 20 red dates a day can prevent hepatitis.

For patients with acute and chronic hepatitis, liver cirrhosis, and patients with high serum aminotransferase activity, take a red jujube peanut soup (red dates, peanuts, rock sugar, 30 grams each, before frying peanuts, then red dates, rock sugar) as a dose for 30 days.One course of treatment can reduce serum alanine aminotransferase levels.

Anti-cancer: jujube pigment triterpenes and adenosine diphosphate.

Most of triterpenoids have the function of inhibiting titanium.

So people who eat red dates rarely get cancer

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[Is Kimchi harmful to the body?

]_ Harm _ Harm

[Is Kimchi harmful to the body?
]_ Harm _ Harm

Summer is the season when people like to eat kimchi. At this time, there are many benefits to eating kimchi. Some kind can effectively prevent high blood pressure and diabetes, especially eating kimchi is beneficial to each other’s health, can promote the absorption of nutrients by intervention, and those who have constipationPeople, does not prevent eating more kimchi, has a good therapeutic effect, so what harm can eat kimchi often?

Is eating kimchi bad for your health?
In the first 5 minutes of pickling, the nitrite content reaches its peak.

The nitrite content in kimchi began to decrease significantly after the 8th day.

This may be because when pickles are pickled, the environment inside the jar is conducive to the breeding of backlogs of bacteria (including some nitrate-reducing bacteria), which can promote the reduction of nitrate to nitrite.

However, the nitrate-reducing bacteria produced a certain amount of inhibitory action, which affected the growth of rapeseed and caused the nitrite content in kimchi to decrease.

At the same time, the content of nitrite in heated and unknown hot kimchi remained almost unchanged.

This shows that kimchi eaten after cooking will not reduce the harm of nitrite in kimchi to the human body.

Hazardous nitrite levels range from 300 mg to 500 mg in a single ingestion.

For example, if nitrite is mistaken for salt, or if pickled pickles or pickles that are not pickled are consumed in large quantities, poisoning may be caused.

In addition, nitrite poisoning and nitrosamine carcinogenesis are not the same thing.

Nitrite does not convert to nitrosamines under co-feeding conditions containing vitamin C and in vivo environments.

Do not confuse nitrite in food with carcinogenicity of nitrosamines.

Therefore, don’t worry too much.

The reason for containing carcinogens, “nitrite” pickled foods should be limited to foods, and a large amount of salt is added in the process.

Salts contain impurities such as nitrites and nitrates and may produce harmful substances such as nitrosamines.

During the curing process, preserved food is susceptible to contamination by bacteria.

If less than 15% of salt is added, the nitrate in vegetables will be decomposed into nitrite by microorganisms.

After 1 hour of curing, the nitrite content increased and reached the expected within 2 weeks.
3 weeks.

Eating this pickle will produce amine nitrite compounds in the body and produce a carcinogen amine nitrite.

Therefore, it is harmful to the human body and can induce cancer.

For example, natural vegetables such as radishes, mustard and cabbage contain a certain amount of non-toxic nitrate.

If the temperature is high, the salt content is less than 10%, and the curing time is less than 8 days, it will cause the bacteria to multiply, and the nitrate is easily reduced to toxic nitrite.

After pickling the vegetables for 9 days, the nitrite began to decrease, and after 15 days, the nitrite dropped to a safe dose range.

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[How to eat live fish]_How to cook_How to cook

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[Can you eat chives if you catch a cold]_ Upper respiratory tract infection _ Can you eat it?

[Can you eat chives if you catch a cold]_ Upper respiratory tract infection _ Can you eat it?

Appetite often declines when you have a cold. At this time, you like to eat some light food. It is not a problem to eat some leek properly when you have a cold, but you should also pay attention to the fact that leek is a warm ingredient.Too much will affect the relief of colds, so we should pay attention to this aspect, try to eat less leek, eat more light fruits and vegetables, this will help the effect of treatment.

Can I eat leeks if I have a cold? Some experts believe that leeks are warm, and when colds, sore throats, fever, severe cough and other symptoms appear, it is not appropriate to supplement, otherwise it will worsen the condition, so you cannot eat leeks for colds.

However, according to the theory of Chinese medicine, leek can benefit the liver and stomach.

Leek contains special ingredients such as volatile essential oils and sulfides, and emits a unique spicy odor, which helps to regulate liver qi, increase appetite, and enhance digestive function.

When people have a cold, they have a bad appetite. At this time, eating chives can increase appetite.

At the same time, leek has the effects of warmth and stomach, and the crude fiber contained in it can promote intestinal peristalsis and help the body digest.

Not only can prevent habitual constipation and bowel cancer, or wrap up some debris in the digestive tract, and excrete it with the stool, so it is also known as “intestinal lavage” in the folk.

In addition, most colds are caused by germs. The sulfur compounds contained in chives have a certain bactericidal and anti-inflammatory effect, which can inhibit Pseudomonas aeruginosa, dysentery, typhoid, bacteria and grape aureus.

Eating chives during a cold can help eliminate germs and restore health.

Another advantage of leeks is that leeks are supplemented with vitamin A, eat more energy and skin care, eyesight and lungs, and reduce the risk of colds, colds and other diseases.

Therefore, it is not necessary to eat chives for colds, otherwise it should be suitable for consumption.

The editor reminds you that if you eat some chives when you have a cold, you can destroy the germs and restore your health quickly. At the same time, you can strengthen your resistance and reduce the chance of colds, colds and other diseases!

Leek taboo 1, yin deficiency and fire are not suitable for consumption, leek is warm to help the Yang, can dry the phase fire, exhaust the true yin, animal experiments show that leek instead of the experimental animal appears manic, strangling and even death, so “Chinese herbal medicine”Said: “Huo Sheng Yin is the most taboo.

“2. Metabolism in summer is more frequent. In summer, leeks are more aging, fiber is more rough and difficult to be absorbed, and metabolic function is reduced in summer.

3. The heating time is too long when eating. Leeks are rich in vitamin B. Heating can destroy these ingredients. The longer the heating time, the more damage.

Therefore, the crystals are continuously heated and eaten.

4, mixed with raw food chives, can not be heated for too long, or raw food, because leek cellulose diet, and difficult to digest, and unlike raw onions and garlic can be peeled and eaten raw, the edible part is separated from the ground close, often pollutes microorganisms,Parasite eggs, and their parasites, are not easy to elutriate, and are susceptible to diseases, so they should not be eaten raw.

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[How to make yellow croaker]_ yellow croaker _ how to do _ how to do

[How to make yellow croaker]_ yellow croaker _ how to do _ how to do

Many people do n’t dare to eat yellow croakers because they are worried about the color of the yellow croakers. In fact, as long as everyone can buy yellow croakers from a distance, they do n’t need to worry about being unhealthy.Good red peppers, onions, ginger and garlic. Proper five spices can increase the taste and texture of yellow croaker, and it will be more crispy when fried.

Ingredients for five willow yellow croaker: one yellow croaker (about 600 grams), one red pepper, one egg yolk, one onion, 100 grams of five willows, an appropriate amount of raw flour, and one cup of sweet and sour juice.

Seasoning: 3/4 teaspoon salt, pepper content.

Practices: 1. Scale yellow croaker, remove gills and internal organs, wash and dry water.

2. Beat the egg yolks, add the seasoning and add the raw flour and mix well, spread the fish inside and out, and pat the dried raw flour.

3. Boil the oil and fry the yellow croaker with medium heat until it is crispy and golden brown.

4. Red peppers and shallots are shredded separately. Five willow materials are ready for use in the water. Heat the pan, pour the sweet and sour sauce, add red pepper, and boil the five willow materials. Push the raw powder and water into a thin pan, and pour onOn the fish, sprinkle onion on the surface.

Tips: 1. Five willow materials are made of buckwheat shreds, sour ginger shreds, papaya shreds, winter melon shreds, carrot shreds, etc. You can buy them at grocery stores.

2, sweet and sour juice method can refer to the practice of making sweet and sour pork ribs.

Ingredients for braised yellow croaker: yellow croaker, 1000 grams of lean pork, 100 grams each of garlic, green vegetables, 10 grams of fresh ginger, 15 grams of shallots, 20 grams of wine, 15 grams of vinegar, 10 grams of soy sauce, 10 grams of sesame oil, 250 grams of peanut oil, Refined salt 7.

5 grams.

Practices: 1. Scrape live yellow croakers, dig out internal organs and gills, and wash.

Cut an inclined straight knife on both sides of the fish and pickle with fine salt.

2, shredded pork fat, cut vegetables into sections.

3. Add peanut oil in a wok and heat to medium-high (about 150 ° C) over medium heat. Stir fry the ginger slices a few times, pour the shredded pork into the blood, add the wine, vinegar, and add soy sauce.Clear soup, boil the salt and bring to a boil. Boil the fish in a low heat and simmer for 20 minutes. Sprinkle with greens, garlic, and drizzle with sesame oil.

Features: The fish is soft and rotten, but the soup is mellow.

Sweet and sour yellow croaker raw materials: 1 large yellow croaker (about 500 grams in weight), shallots, garlic, refined salt, pepper, sugar, vinegar, sesame oil, starch, and 500 grams of vegetable oil.

Method: 1. Cut a few knives obliquely on the yellow croaker, spread the inside and outside of the fish with salt, and pat dry starch on the fish.

2. Place the pot on a hot fire, add enough oil, and fry the fish until it is firm and lifted up. After the oil is rolled, fry the fish and lift it up.

3, leave a small amount of remaining oil in the pot, put this condiment, use wet powder to burp, and drizzle on the surface of the fish.

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[Health Supplements to Improve Vision]_Protect Vision_Enhance Vision

[Health Supplements to Improve Vision]_Protect Vision_Enhance Vision

The eye is the window of the mind, the main path for us to observe the surrounding objects and face external objects, so we should protect our eyes. Once the eyes’ vision drops, it will cause our vision to be blurred, and things will not be clearCase.

We want to improve vision, we can eat some fish, and the health products that improve vision mainly include DHA, it is best to improve vision through diet.

What health food to eat is good for the eyes 1.

DHA: DHA is the main component of retinal photoreceptors and brain nerve cells. In addition to improving vision, it can also improve intelligence and learning ability.

2.

Blueberry: Its scientific name is bilberry, which can promote blood circulation around the eyes, relieve eye fatigue and protect eyesight.

3.

Cod liver oil: Cod liver oil is rich in vitamin A, vitamin D, DHA.

Vitamin A protects eyesight and relieves dry eyes and tired eyes.

Vitamin D helps calcium absorption and promotes bone and tooth development.

4.

Lutein: Human eyes contain a large amount of lutein. This pigment cannot be synthesized by the human body and must be taken by diet.

It protects the eyes from light and protects eyesight.

5,

Spinach phospholipids potassium, calcium, and magnesium can help the eye muscles to increase elasticity and prevent myopia.

It is also a good source of vitamin B2 and beta-carotene.

When vitamin B2 is sufficient, the eyes will not be easily covered with bloodshot blood; and β-carotene can be converted into vitamin A in the body to prevent dry eye disease and other symptoms.

6.

The content of vitamin A in the liver of pig liver animals far exceeds that of milk, eggs, meat, fish and other foods. It has the function of maintaining normal growth and reproductive functions; it can protect the eyes, maintain normal vision, prevent dry eyes and fatigue.

Calcium supplementation is a very important agenda for pregnant women during pregnancy. It is enough for pregnant mothers to choose some health products to supplement calcium for the baby to develop better.

So, what supplements are good for pregnant women?

Generally, calcium supplements or health supplements or medicines will supplement the calcium content, but there are still businesses that use calcium content to replace audiovisual.

Both calcium carbonate and calcium gluconate contain calcium, but the calcium content of each other is different. The former is as high as 40% and only 9%. Pay special attention to the calcium content when purchasing.

In addition, there are other composite calcium agents worth trying.

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[How to make roasted tenderloin]_Home-made practice of roasted tenderloin_How to make roasted tenderloin_How to make roasted tenderloin

[How to make roasted tenderloin]_Home-made practice of roasted tenderloin_How to make roasted tenderloin_How to make roasted tenderloin

Study hard every day.

The biggest fun for you is nothing more than playing.

eat.

There are many places to play and many places to eat, but there are few good places.

With blind search, it is better to do it yourself.

Below, I will introduce to you the practice of roasting small tenderloin.

1.

Brown sugar, minced garlic, orange crumbs together 2.

121 Take another bowl and add paprika, black sesame, ginger powder, cilantro, salt, black pepper, and tartar powder. Stir 3.

212 Stir a little bit 4 with a blender.

Then mix with 2 and stir 5.

Wash the pork and blot it with kitchen paper; 6.

Put the marinade on the meat, massage it, and marinate temporarily; 7.

Remove the pork (the sauce is already there) 8.

Preheat the oven at 200 degrees Celsius and roast for 20-30 minutes (remember to turn it over), or until the inside of the meat is 140 degrees Fahrenheit / 60 degrees Celsius, leave the roasted pork to rest for 10 minutes and slice;

Add the remaining marinade juice to a small pot and add a little water 10.

Bring to a simmer and boil slowly until the sauce is thick. Add some thin powder to thicken and pour on the meat.

Although the dry roasted tenderloin is very ordinary, if you make it by yourself, the taste will be extraordinary.

If you want to taste your “unusual”, you will definitely do it immediately.

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[How can the potato chips be crispy?】 _How to_Daquan Practice

銆愮偢鍦熻眴鐗囨€庝箞鑳界偢鑴嗗憿锛熴€慱鎬庝箞鍋歘鍋氭硶澶у叏
Awesome creeds and sorrows made by Ning Brothers and Chong Ning, who made a fortune and sorrows and sorrows, and those who are sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowfulThe manuscript has been written in the paper, and it has been written in the same way. It’s a bit different from each other. It’s a bit different from each other. It’s a lot of time. It’s a lot of trouble.锛屽姞涓婂叾浠栫壒鍒浣愭枡涔嫔悗鑳╀汉鎰熷彈缇庡懗鐨勫埡婵€銆傚叾涓紝鍦熻眴鐗囧氨鏄竴绉嶉潪甯稿彈娆㈣繋鐨勫仛娉曪紝涓嬮潰灏辨潵鐪嬬湅鐐稿湡璞嗙墖鎬庝箞鑳界偢鑴嗗憿锛熷笇鏈涘ぇ瀹跺彲浠ヤ簡瑙d竴涓嬨€傞鍏堣纭繚鍏跺湡璞嗙墖澶熻杽锛屽鏋滆杽搴﹀娌圭偢镞舵按鍒嗗氨瀹规槗鎸ュ彂锛屾补镣稿墠鐢ㄥ喎姘存重复娉″崄鍒嗛挓锛屽彲浠ユ礂鍘诲浣欑殑娣€绮変績杩涢叆鑴嗭紝鏈€鍚庝竴瀹氳閫夋嫨娣€绮夊惈閲忎綆鐨勫湡璞嗭紝鍙﹀娌圭偢鏃舵补娓╄楂樹笉鐒跺鏄撴蹈娌癸紝瀵艰嚧鐐稿ソ鐨勫湡璞嗙墖鍙f劅娌硅吇銆?The draft is very simple. What is it?This is the most important thing: if you want to know how to do it, please go to the top of the list and check it out in ℃, and you will be able to find out how to do it.銆佺偢鍦熻眴锛屽垏濂戒互鍚庯紝鎶婇€傞噺鑹叉媺娌瑰埌鍏ラ攨涓紝绛夋补8鎴愮儹鐨勬椂鍊欐妸鐏叧灏忥紝鐒跺悗涓€鐗囩墖涓笅鍘荤偢灏卞ソ浜嗐€?銆佺偢濂借捣閿咃紝娲掔偣鐩愬暒鍛崇簿鍟﹀氨OK浜嗭紝濡傛灉鏈夋场闈㈣皟鏂欏氨鏈€鏂逛究浜嗐€?The draft is very simple. What is it?銆佹妸鍦熻眴娲楀噣锛屽垏鎴愯杽鐗囧緟鐢ㄣ€傚敖閲忚鍒囪杽涓€浜涳紝涓嶇劧澶栭潰鐐哥劍浜嗛噷闈㈤兘杩What is the disease chain?銆佹妸閿呴噷鍊掍笂娌癸紝鍙互绋嶅井鏀惧涓€浜涳紝涓嶇劧鍦熻眴鐗囦笉濂界偢鐔熴€傜瓑娌圭儹浜嗕箣鍚庯紝灏辨妸鐩愭斁杩涢攨閲岋紝鏀鹃€傞噺锛岀劧鍚庣敤鍕哄瓙灏嗘补鎼呭寑銆?銆佹妸鍦熻眴鐗囦竴閮ㄥ垎涓€閮ㄥ垎鐨勬斁杩涢攨閲岀偢锛屼竴娆′笉瑕佹斁澶氫簡銆?銆佷竴杈圭偢涓€杈硅交杞荤炕鍔紝鐐歌嚦涓ら潰閲戦粍灏卞彲浠ユ崬鍑洪攨銆?銆佹拻涓婂瓬鐒跺拰钁辫姳锛屾垨鑰呭姞鐣寗閰憋紝鐐稿湡璞嗙墖灏卞畬鎴愩€備互涓婂氨鏄浜庣偢鍦熻眴鐗囨€庝箞鑳界偢鑴嗙殑璁茶В浜嗭紝鍦熻眴鍦ㄧ偢鍒剁殑杩囩▼涓竴瀹氳娉ㄦ剰鐏€欑殑鎶婃彙锛屽惁鍒欏仛鍑烘潵鐨勫湡璞嗗湪鍙f劅鍜岄鑹叉柟闈㈤兘浼氫笉灏藉浜烘剰銆?

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[Introduction to the characteristics and production methods of mango dipped in pepper]

氭 硶 澶 フ フ  镄 壭 壒 啒 鉣 The magnificent 鍒 揔 揂 揂 珂 揶 浠 嬬 粛 銆 慱 琛 ㄧ 幇 _ 锅 氭 硶 澶 у 叏
鑺掓灉铇歌荆妞掓槸涓€绉嶅湪浜戝崡鍦板尯姣旇緝娴佽鐨勫悆娉曪紝鍏朵富瑕佹潗鏂欏氨鏄姃鏋滃拰杈f銆傝姃鏋滀笉浠呭叿鏈夊緢楂樼殑钀ュ吇浠峰€硷紝鑰屼笖涔熸槸鍗佸垎椴滅編鍙彛锛岀敤鑺掓灉铇歌荆妞掑悆I ‘m going to talk to each other, I ‘m going to play it, I ‘m going to stop it, you ‘re going to get it right, you ‘re going to get it right, you ‘re going to change it, you ‘re going to change it, you ‘re going to change it.蜂綋浠嬬粛涓€涓嬭姃鏋滆樃杈f鐨勭壒鐐瑰強鍒朵綔鏂规硶銆?鐗圭偣浜戝崡瑗垮弻鐗堢撼銆佺帀婧€佺孩娌冲窞銆佸痉瀹忓窞銆佹櫘娲便€佷复娌х瓑鍦扮洓浜ц姃鏋滐紝鑺What are you saying? Do you want to know what you want to do? Do you want to read it? Do you want to read it? Do you want to read it as soon as possible?What’s the matter?鐑甫姘存灉涔嬬帇”銆傜敱浜庤姃鏋滆兘鐢熸触姝㈡复锛岀泭鑳冮敭鑴撅紝娓呭噳娑堟殤锛岃€屽€嶅彈闈掔潗銆?楗鏂囧寲鍦ㄦ粐鍗椼€佹粐瑗垮崡涓€甯︾洓浜ц姃鏋滅殑鍦板尯锛屼汉浠儹琛烽鐢ㄦ湭鎴愮啛鐨勯潚鑺掓灉锛岃繖绉嶉鐢ㄤ範鎯嚜鍙ゆ湁涔嬶紝淇ㄧ劧鎴愪负浜戝崡鐨勭壒鑹茬編椋熴€備笌鐔熻姃鏋滄瘮璧锋潵锛屽畠棣欒剢鐨勫彛鎰燂紝鍒湁涓€鐣鍛炽€傝澶氭按鏋滄憡銆佸皬鍚冩憡閮芥湁闈掕姃鏋滆樃杈f鍑哄敭锛屽叾閰搁吀鐢滅敎鍜稿捀杈h荆鐨勭壒鐐规槸澶氬コ鐢熼€涜蹇呭悆鐨勯浂椋熴€?The difference between the rules and regulations is very important. The difference is that there is no difference between the world and the world. It ‘s very simple. It ‘s very simple. It ‘s very simple.曡瘯锛屽彧鎬曞皾璇曞悗浼氫笂鐦惧摝銆傞€夋嫨闈掕姃鏋滀竴鍒颁袱鏋氭竻鍑€骞插噣鍚庡幓鐨紝鎶婃灉鑲夊彇涓嬪垏鐗囨垨鏉°€傝荆妞掗潰閲屽姞鍏ラ€傞噺鐨勭洂鎷屽寑鍚庡氨鍙敤闈掕姃鏋滆樃浜嗛鐢ㄤ簡銆傞潚It ‘s a song, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girlヨ樃杈f闈㈠悆锛岃姃鏋溿€侀吀鏈ㄧ摐銆佹﹦姒勭瓑銆傝嫢涓嶅杽杈f鍙崲鎴愰叡娌广€?椋熺敤鎸囧崡鏈垚鐔熺殑闈掕姃鏋滆绉颁负鎯呬汉鏋溿€傛槸闆?鑹?銆?Dew?銆?Forge?Hong?钀 ュ 吇 “Don’t be a fan? Do you want to be a fan? This is a chain of fans. You will be able to read it. If you are a fan, why do n’t you?-Here, I’m going to die, I’m going to die, I’m going to go, I’m going to go, I’m going to change, I’m going to go, I’m going to squat, I’m going to pick you up, I’m going to go there, I’m very good at it.﹂鎯呫€傚埌浜戝崡鏉ユ梾娓哥殑鏈嬪弸鍦ㄧ殑鏈轰細鐨勬儏鍐典笅锛屽缓璁搧灏濅笅杩欑浜戝崡鐗硅壊鐨勭編椋燂紝璁╀綘鍦ㄩケ瑙堜簯鍗楁櫙鐐圭編鏅殑鍚屾椂锛屼篃璁镐細缁欎綘鐨勫懗瑙夊甫鏉ユ儕鍠溿€?