Identify the top five killers in the office mood
How to get rid of this vicious circle?
Let psychologists help us deal with these killers that endanger the good mood of the office one by one.
Killer 1: Get together to chat and fight back Killer: Don’t talk about topics In the office, colleagues spend the longest time together, and chat becomes a way for everyone to communicate and connect with each other.
Personal content may involve a variety of things outside of work. Mastering the personality of a colleague becomes a part of interpersonal communication that cannot be ignored. After all, the office is not a “chat” where you can talk freely.
Psychological analysis: Many employees like to get closer to their colleagues by talking about personal topics. In fact, this is very dangerous.
Other employees always want to know the situation through chat, and alternately ask each other about the salary, because the salary of colleagues is often different.
In fact, there is always a reason for whether your salary is high or low.
It’s better not to talk about this curious topic.
Tips for you: The workplace is an arena. Everyone may become your opponent, even a good partner, and may suddenly change his face. He knows that the more you are, the easier it is to attack you and the more you are exposed.The easier it is to get hit.
Don’t talk about personal issues, and don’t talk about the length of the company.
You think it’s okay to talk about other people, you can get around yourself without a few round trips, set yourself on fire, and then run away to attract the passive.
It is better not to disclose other personal issues such as your own living conditions. It may be that someone is jealous if you say it, otherwise someone will think that you are showing off and it ‘s not easy to grasp it.
If you want to talk, talk about news, weather and other potential things.
Killer 2: Congee the phone and fight back Killer: In addition, curiosity originally wanted to take the time to write something and organize the copywriting.
But I only heard the female colleagues around me softly talking on the phone: “What are you doing?
Want to eat somewhere?
I am waiting for you to pick me up!
“As long as this time of day, I feel like I don’t exist, and the gentle phone congee of my colleague at the next table always makes me work without mood.
Psychological analysis: From a psychological point of view, love to make a personal phone call in the office is first of all a performance without a plan and a serious attitude. Only with this mentality, you will want to start a long personal phone call.
At the same time, some people subconsciously want others to hear his personality, and hope to get everyone’s admiration and praise, which is also a manifestation of misgivings in the work center.
For other colleagues in the office, such a phone porridge may affect the relationship between colleagues, cause curiosity of other colleagues, or someone suspects “Is the phone content related to me?
“At the same time, these noises will psychologically increase people’s stress and make people feel irritable and disgusted.
Here’s your tip: Don’t talk too long about your office phone.
The official telephone should be adjusted and controlled within 10 minutes. You can think of the content of the telephone in advance, so that it is concise and clear, and the expression is clear; it is best to make a private call without affecting the work of others, and it is best not to exceed 3 minutes.
In the case of a call that is not convenient to answer in the office, some measures can be taken.
If it is a private call, it is best to answer it with a mobile phone and go to the stairway to answer it; or tell the other party to call him back later.
In the face of a colleague who is making a personal call, you can try to control yourself without listening to her personality content curiously, without having to get angry. You can take this time to go to the bathroom, make a cup of tea, stand up and stretch.
If the other party’s behavior persists for a long time, then she also speaks the private phone aloud while she is working seriously, which affects her and controls her in his own way.
If she is really “incomprehensible”, write a small note directly to her and remind her clearly.
Of course, special attention should be paid to the wording, so as not to affect or even intensify the relationship between colleagues.
Hitman III: Desktop clutter counterattack killer 锏: Make the desktop full of “fun” When you habitually turn your neck that is about to stiffen, and want to take a good rest, in the face of countless files, instead of debris, you can only wrinkleBrow, because I can’t find an open space to lie on my stomach, I suddenly become irritable because of this table that has not been arranged for a long time.
Psychological analysis: Some investigations have shown that people who work in the office 30% of the time will be weird temperament, complaining, irritability.
Office clutter can easily lead to a worse working mood, and worse, it can infect others.
The stronger a person’s sensitivity and compassion, the more likely they are infected with bad emotions. This contagious process is done unknowingly, and the low emotional transmission only takes a short time.
Tips for you: From now on, sort out your alternatives.
A clean and tidy temporary will make people feel happy and will make the work orderly.
However, a personalized flash can make you feel better. You can put some interesting decompression decorations on your desk, such as a more popular solar-powered decompression plant. If it is placed in a place with light,The leaves of this small plant will automatically sway, which is very interesting and does not require you to take care.
The cartoon decompression doll is also a good choice. The most important thing is that the cartoon doll’s wrist will always have a sun-like smile. When you install the battery, it will nodded to you, and see it so happy, yourI will feel better soon.
Hitman 4: Addicted to snacks and fight back Hitman 锏: Do not put snacks in the office. Colleagues travel back and bring many specialties.
Suddenly, she tasted delicious snacks at work, which made Miss Shi feel a lot easier.
In the next few days, Miss Shi specially bought a lot of snacks and put them on the top.
A bag of biscuits and a bag of potato chips made her feel relaxed.
Gradually, she became accustomed to using snacks to relieve work stress.
Psychological analysis: This “snack syndrome” has two main symptoms: one is anorexia, that is, do not like to eat dinner, but especially like snacks; one is gluttonous, in addition to meals, they also eat a lot of snacks.
This is related to confronting the working pressure and other external pressures.
Frequent snacks in the office can be described as a response to external stress.
The general characteristics are: when you are in a good mood or in a bad mood, you are eating snacks, hiding in a cubicle, having an appetite, and eating snacks with impunity.
Tips for you: If you want to eat snacks (besides normal) in the gap between work, you must first think about whether you are really hungry, or talk about it for no reason.
You should consciously control your mouth and eat on time.
After work, it’s best to go to the gym to let the stress and tension of the day be vented.
Of course, the best and most effective way is to keep snacks out of the office at all.
Killer 5: Dressing up to fight back Killer: Easy to look “professional”. Some people wear shiny parts of their clothes. Some people wear outdated clothes, and they smell bad. Some people have dark white shirts on their shoulders.Others wear only one outfit a week and don’t coordinate well.
Women should pay more attention to their appearance. Generally, women do not have the problem of dirty clothes, and there are relatively many cases where the clothing is not suitable for the environment.
Psychological analysis: Most of these men and women do not put themselves in the correct position of a professional person.
It may also reveal his lack of enthusiasm and responsibility for his work.
I also lack careful thinking about the maintenance of interpersonal relationships in the office, but prefer to be self-centered and do things by preference.
Tips for you: In addition to paying attention to your own health, you must also consciously establish a good self-image, which can make people maintain manners and manners at all times.
Professional women’s clothing should choose appropriate dressing on different occasions in order to reflect the proper manners and demeanor.
Sometimes, a working man who respects himself and wears clothes can polish what industry he is armed with.
For example teachers, lawyers, etc.
Modern women are mostly professional women, and there are no more places to go than office buildings.
The office dress should basically be generous and decent, reflecting the professional qualities of professional women.
Definitely your profession as a soldier, at least you should dress like a senior person.
“Clothing Language” silently interprets your industry and your professional attitude, which directly affects your image in the hearts of others and affects their attitudes towards you.