分类归档 夜生活

]_ Harm _ Harm

[Is Kimchi harmful to the body?
]_ Harm _ Harm

Summer is the season when people like to eat kimchi. At this time, there are many benefits to eating kimchi. Some kind can effectively prevent high blood pressure and diabetes, especially eating kimchi is beneficial to each other’s health, can promote the absorption of nutrients by intervention, and those who have constipationPeople, does not prevent eating more kimchi, has a good therapeutic effect, so what harm can eat kimchi often?

Is eating kimchi bad for your health?
In the first 5 minutes of pickling, the nitrite content reaches its peak.

The nitrite content in kimchi began to decrease significantly after the 8th day.

This may be because when pickles are pickled, the environment inside the jar is conducive to the breeding of backlogs of bacteria (including some nitrate-reducing bacteria), which can promote the reduction of nitrate to nitrite.

However, the nitrate-reducing bacteria produced a certain amount of inhibitory action, which affected the growth of rapeseed and caused the nitrite content in kimchi to decrease.

At the same time, the content of nitrite in heated and unknown hot kimchi remained almost unchanged.

This shows that kimchi eaten after cooking will not reduce the harm of nitrite in kimchi to the human body.

Hazardous nitrite levels range from 300 mg to 500 mg in a single ingestion.

For example, if nitrite is mistaken for salt, or if pickled pickles or pickles that are not pickled are consumed in large quantities, poisoning may be caused.

In addition, nitrite poisoning and nitrosamine carcinogenesis are not the same thing.

Nitrite does not convert to nitrosamines under co-feeding conditions containing vitamin C and in vivo environments.

Do not confuse nitrite in food with carcinogenicity of nitrosamines.

Therefore, don’t worry too much.

The reason for containing carcinogens, “nitrite” pickled foods should be limited to foods, and a large amount of salt is added in the process.

Salts contain impurities such as nitrites and nitrates and may produce harmful substances such as nitrosamines.

During the curing process, preserved food is susceptible to contamination by bacteria.

If less than 15% of salt is added, the nitrate in vegetables will be decomposed into nitrite by microorganisms.

After 1 hour of curing, the nitrite content increased and reached the expected within 2 weeks.
3 weeks.

Eating this pickle will produce amine nitrite compounds in the body and produce a carcinogen amine nitrite.

Therefore, it is harmful to the human body and can induce cancer.

For example, natural vegetables such as radishes, mustard and cabbage contain a certain amount of non-toxic nitrate.

If the temperature is high, the salt content is less than 10%, and the curing time is less than 8 days, it will cause the bacteria to multiply, and the nitrate is easily reduced to toxic nitrite.

After pickling the vegetables for 9 days, the nitrite began to decrease, and after 15 days, the nitrite dropped to a safe dose range.

[Home-made practice of dried fried chicken wings]_How to do_How to do

Chicken is the most common meat in our lives. The food made from chicken is rich and diverse, and the food cooked in different parts of the chicken body is different. Chicken wings are very good ingredients. I believe many people should have eaten them.Chicken wings of various practices.

The method of drying fried chicken wings is very simple. If you master the skills, you can easily make home-cooked dishes at home.

So, what is the common practice of fried chicken wings?

Ingredients for crispy fried chicken wings: 8 chicken wings, 250 grams of fried flour, 3 tablespoons of cooking wine, 2 tablespoons of salt, 1 egg white, 10 onion segments.

Wash the chicken wings and draw a few strokes with a knife on the surface. Put cooking wine, salt, spring onion, and ginger slices for 30 minutes.

Remove onion segments and ginger slices, stir in egg whites, and sprinkle with fried flour.

2.

Heat the wok and add more oil, which can basically accumulate no chicken wings.

Wait until the oil is very hot (you can see the smoke), then fry the chicken wings, wait until the surface of the chicken wings is golden, remove the chicken wings and drain the oil, then you can eat the crispy fried chicken wings. Ingredients: 750 grams of chicken wings, auxiliary: glutinous rice50 grams, 50 grams of ham, 50 grams of sesame, 50 grams of bread crumbs, 100 grams of eggs, 50 grams of wheat flour, seasoning: 55 grams of peanut oil, 10 grams of green onions, 10 grams of ginger, 5 grams of salt, 10 grams of cooking wine, 4 grams of salt and pepper, 5 grams of corn starch practice 1.

First chop off the tip of the wings, then chop the knuckle bend into two sections, put them in the bowl, add the onion section, ginger cubes, steam the cooking wine to 70% rotten, take out and cool, and draw a knife across each wing, Remove bones; 2.

2. Put the glutinous rice in a bowl, wash it, and soak it in cold water for four hours.

Wash the sesame seeds and pour them until they are slightly yellow and fragrant. 4.

4. Cut the ham into pieces, add sesame, ham and refined salt together into a glutinous rice bowl and stir well to form a filling; 5.

5. Put the eggs into a bowl and stir, add flour, and mix the wet starch to make egg powder paste; 6.

Fill the gap between the bones of the chicken wings and remove the bones, and then wrap it with a layer of egg paste, then roll a layer of breadcrumbs on the plate; 7.

Put the wok on the hot fire, pour cooked lard, and cook it from the fire when it is 60% hot; 8.

9. Put the chicken wings into the pot one by one. Temper the end of the pot after all the frying. Remove the oil control when it is light yellow. Place the plate and sprinkle with pepper and salt. 9.

Serve with sweet noodle sauce, tomato sauce, and green onion and white segments.

American fried chicken wings material: 3 chicken wings, bread flour, pepper and salt, noodles: 1 gluten flour, 6 tablespoons of corn flour, 2 tablespoons of corn flour, 250 grams of water
.

Add low-gluten flour and corn flour to a large pot and mix well.

2.

Beat the eggs into a bowl and stir well, then add in Method 1 and stir to form noodles.

3.

Wash the chicken wings and add to the 2 side noodles.

4.

Then cover Method 3 with a layer of bread flour.

5,

Pour an appropriate amount of salad oil into the pan and heat to 180 ° C. Slowly add the wrapped chicken wings in method 4.

6.

Fry Method 5 over medium heat until the surface is golden and crispy. Remove the drained oil and dip in pepper and salt.

China Chemical (601117): Overlap in revenue and low base drive high performance growth in 2019

Key points of investment The company’s net profit growth attributable to its parent company in Q4 will exceed 50%, mainly due to the continued heavy volume of Q4 revenue and the decrease in accrued asset impairment losses.

From the perspective of profit, the company is expected to realize net profit attributable to mothers in 201929.

0 ppm-32.

800 million US dollars, previously increased by 50% -70%; the company is expected to achieve net profit deduction to non-mother 27.

6 ppm-31.

0 ppm, an increase of 60% -80% in a year; among them, Q1-Q4 increased by 55 respectively compared with the previous year.

61%, 43.

16%, 55.

80%, 47.

2% -173.

At 4%, the average net profit attributable to mothers in each quarter maintained extremely rapid growth.

　　The company’s net profit margin for Q4 increased substantially by approximately zero.

5pct, maintaining an upward trend, we believe that it is mainly due to the improvement in gross profit margin and the decline in the proportion of impairment losses.

From the perspective of the yield situation, the net interest rate attributable to mothers in 2018 is about 2.

8% -3.

2%, an increase of about 0 over the previous year.

6pct; quarter by quarter, Q1-Q4 in 2019 will achieve net profit attributable to mothers, respectively.

5%, 4.

7%, 3.

5%, 1.

1% -2.

0%, an increase 重庆耍耍网 of about 0 over the same period last year.

8pct, 1.

1, 0

7pct, 0.

5 points.

The increase in profitability is mainly due to the improvement in gross profit margin and the decline in the expense ratio during the period: The improvement in gross profit margin has mainly benefited from the improvement in the profitability of the main business of the project and the reduction in taxes and additional income from the accrued land revenue.The appreciation has increased exchange gains.

　　The company entered a period of performance release, and high stock orders drove the company’s future performance to continue to grow.

The company’s newly signed contracts will grow by 11 each year from 2016 to 2019.

84%, 34.

87%, 52.

52%, 56.

7%, the company ‘s order growth is increasing. The newly added single scale and the average growth rate are far higher than the company ‘s revenue. At the same time, the company continues to increase its overseas business development efforts. The performance of overseas orders is outstanding. The proportion of overseas orders is 1 / 3 or so.

　　If overseas orders arrive as scheduled, it is expected to drive the company’s future performance to continue to grow rapidly.

　　Earnings forecast and rating: We raised the company’s earnings forecast and expect the company’s EPS for 2019-2021 to be 0.

63 yuan, 0.

80 yuan, 0.

97 yuan, the corresponding PE on January 17 closing prices were 10.
7 times, 8.
5 times, 7.

0 times, maintaining the level of “prudent overweight”.

　　Risk reminder: the macroeconomic downturn, the domestic chemical industry’s economic downturn, overseas orders fell short of expectations, large amounts of asset impairment risk, and exchange rate changes

Sanhua Intelligent Control (002050): Performance in line with expectations Gross margin improved into bright spot

Key points of the report Description of events Sanhua Intelligent Control released the 2019 Interim Report, which achieved revenue and net profit attributable to owners of the parent company during the reporting period58.

31, 6.

9.3 billion, an increase of 4 each year.

31%, 2.

35%, the basic EPS is 0.

25 yuan.

Event Commentary In the first half of 2019, the demand for the domestic air-conditioning market was weak, and the company’s revenue growth replaced the industry.

Since the second half of 2018, the domestic air-conditioning market has experienced a significant downturn. In the first half of this year, the internal sales of domestic air-conditioning increased by only 0 every year.

17%, the decline in foreign sales was 3%; the company as a global leader in refrigeration components, affected by weak downstream demand, the current operating income of refrigeration and air-conditioning electrical components (including micro-channel, Yaweike, etc.) business operating income of 50.

67 ppm, an increase of 3 per year.

41%, revenue growth rate is higher than downstream growth rate mainly due to increased penetration of high-efficiency products such as commercial refrigeration and electronic expansion valves.

In the second quarter, the cost reduction and efficiency improvement of the refrigeration business 合肥夜网 promoted the improvement in the gross profit margin from the previous quarter.

1) The industry competition caused by the downward market demand for household air conditioners has intensified, and the company’s profitability has improved. The decline in the gross profit margin of the refrigeration business has continued from the beginning of 2018 to Q1 in 2019. The steady rise of the gross profit margin is an important signal for the company’s fundamental improvement;This year, Q2 achieved early cost reductions through the control of raw material purchase prices, the automatic transformation of production lines, and the improvement of internal management efficiency, driving Q2’s overall gross profit rate to decrease3.

37pct. It is expected that the gross profit margin of the company’s refrigeration business will increase by 深圳桑拿网 2pct in the first half of the year, and net profit will increase by more than 15% each year.

The electric vehicle thermal management business achieved high growth, and the optimization of the structure promoted the improvement of the auto zero profitability.

1) In the first half of the year, the number of domestic gasoline passenger cars increased.

7%, the company ‘s traditional automobile zero business revenue growth is expected to expand; but electric vehicle thermal management business benefits from high-quality global customers ‘high sales growth, it is expected that the current period of revenue will gradually increase more than doubled; automobile zero in the first half of the year to achieve revenue7.

6.4 billion, an increase of 10 per year.

64%; 2) Benefiting from the increase in the proportion of electric vehicle business revenue (over 40%), the gross profit growth of the auto zero business in the first half of the year increased.

71pct to 32.

54%, contributing about 1.

58 ppm, an annual increase of 12%, the highest net profit expected to reach zero.

600 million.

The R & D budget is increased, and the layout can be accelerated.

1) H1 company R & D promotion in 2019 2.

4.9 billion yuan, an annual increase of 21.

01%, R & D expenses 4.

26%, mainly invested in heat pump technology; 2) At present, the first phase of the Auto Zero Mexico plant and the Vietnam plant of the refrigeration and air conditioning business have all been put into operation, and the Auto Zero Polish plant has also started customer certification.

The traditional main business is steadily improving, and the electric vehicle business is growing rapidly.

The air-conditioning energy efficiency upgrade and the mass production of electric vehicle fixed-point projects are expected to contribute to the flexibility of performance.

0, 15.

9 trillion, corresponding to PE are 23.

3, 20.

5x with a BUY rating.

Risk Warning: 1.

Air-conditioning sales fell short of expectations; the industry’s competitive landscape deteriorated 2.

The production and sales of new energy vehicles and the mass production of new energy projects by designated customers did not meet expectations.

Kailaiying (002821): Performance growth exceeds expectations and orders continue to grow

On the evening of April 22nd, Kailaiying released the 2018 annual report, realizing operating income, net profit attributable to mothers, and net profit attributable to mothers after deduction of 4, respectively.

7.6 billion, 92.06 million and 80.24 million, a year-on-year increase of 31 in 2017.

03%, 45.

00% and 51.

87%, achieving an EPS of 0.

40 yuan / share.

The company released the 2019 semi-annual performance forecast. It is expected that the net profit will increase by more than 50% each year, and the net profit attributable to the mother will be about 2.

1.2 billion-2.

430,000 yuan, an annual increase of 35% -55%.

A brief review of the company’s performance in the first quarter increased faster than expected, foreign exchange losses and gains contributed to the steady increase in high-growth revenue and higher-than-expected profit growth.

The company’s first quarter revenue was 31.

The growth rate of 03% has maintained a steady upward trend, and the company’s order volume has continued to increase, ensuring a stable growth in the revenue side.

The increase in net profit attributable to mothers reached 45.

00%, which is significantly higher than the growth rate of earnings, mainly due to ① there were overlapping exchange losses in the first quarter of last year, which has improved significantly this year;

In addition, the company’s operating cash flow was -45 compared to the same period last year.

70%, from the perspective of the cash flow statement, the increase in expenditure and growth rate of expenditure items is the purchase of goods and cash paid to employees. It is expected that it will mainly include commercialization projects to purchase raw materials, employees’ salary increases and accumulated bonuses.

The gross profit margin was affected by the increase in raw material prices and changes in business structure, and the decrease in research and development expenses affected the quoted data.

The company’s gross profit margin in the first quarter decreased year by year5.

66 digits, about 2 in the fourth quarter of last year.

The 73 single declines were mainly due to price increases of raw materials and the expansion of new domestic businesses.

In terms of expenses, the company achieved sales in the first quarter (16.42 million, +31.

85%), management (56.61 million, +54.

65%), R & D (36.98 million, +18.

72%), finance (10.9 million, -77.

19%) expense ratios are 3.

45%, 11.

88% and 2.

12%, an increase of 0 compared to the same period last year.

02, 1.

81 and reduced by 0.

80, 10.

05 averages.

The decrease in financial expenses was more obvious, mainly due to the significant reduction in exchange losses.

The reason for the increase in management expenses is that the company’s demand for new business development has caused a corresponding increase in the transfer of talents and corresponding research and development.

The company’s overall return factor is 10.

52%, compared with the first quarter of last year (24.

(26%), a significant decline, mainly due to the increase in replacement of research and development costs and deferred delays.

Orders continued to increase, business expansion steadily progressed, semi-annual reports continued to exceed expectations, and the company’s performance steadily improved.The company expects that net profit in the second quarter will increase by more than 50%, and the net profit attributable to mothers will increase by 35% -55%. It is necessary to consider the impact of Kailaiying Life Science last year and the acquisition of minority shareholders. Therefore, we expect that the current overall order of the company will remain good.Growth can support the steady improvement of the company’s performance.

The order is in good condition. It is expected that the clinical and commercialization projects will continue to grow.

Kailaiying’s performance has grown steadily, mainly due to the continued heavy volume of the company’s orders.

It is expected that the commercialization stage of the company’s overall revenue will still account for a relatively large proportion.

In terms of orders in the commercialization stage, it is expected that the volume of new overseas commercialization projects will drive growth; in terms of orders in the clinical stage, the number of company orders will increase significantly from the perspective of annual report replication data, which will serve as the basis for the scale of subsequent commercialization.

In addition, the growth of domestic business orders is also the source of Gloria’s future performance growth. Subsequently, the MAH system is gradually promoted and is expected to bring significant performance increases to CMO / CDMO companies represented by Gloria.

The results of Kailaiying’s life sciences have gradually improved.

Kailaiying Life Science is mainly responsible for the group’s overall research and development, new process development, analysis and testing. The company announced in October last year that it had taken back 26 of them.

The 19% minority shareholders’ equity has a certain impact on the consolidated statement since the upgrade of Kailaiying Life Science last year was in a state of substitution.

At present, Kailaiying’s life science transformation is progressing steadily, production capacity is gradually being released, and the project structure has continued to improve at the same time. At present, it has gradually narrowed in the first quarter. It is expected that subsequent performance will continue to improve.

Business development is progressing steadily, creating an integrated expansion service platform.

In terms of business development, the company’s bio-macromolecule business layout continues to advance, and we expect the company to begin to gradually undertake early business acceptance in the second half of this year; in terms of clinical CRO, the company has completed its early layout and is currently continuing its progress; in terms of equity investment, the company20 million new long-term equity investments were added to the quarterly report, which is expected to bring project drainage and investment income to the company in the future.

The company continues to expand new business while maintaining good growth in its main business, and strives to build a domestic leading integrated expansion service platform in the future.

Earnings forecast and 厦门夜网 investment rating Gloriain is a leading domestic CDMO company with a leading business in the country and has advantages in R & D and technology.

The company has accumulated leading early projects, and the commercial production business has gradually ushered in the harvest period. At the same time, it will benefit from the development of domestic business brought by the MAH system in the future.

We estimate that the company’s net profit attributable to its parent in 2019-2021 will be 5, respectively.

68, 7.

47 and 9.

7.7 billion, the previous growth rate was 32.

7%, 31.

4% and 30.

9%, corresponding to EPS per share of 2.

46, 3.

24 and 4.

23 yuan / share, maintain “Buy” rating.

Risk warnings: Subsequent order growth and commercialized business growth are below expectations; business expansion is below expectations; capacity expansion and utilization are below expectations; changes in exchange rates affect company performance.

Expert guidance: commentary on meditation sitting

Yoga sitting position is the best posture to practice meditation.

The ancient yogis noticed that when yogis practice meditation that is characterized by contemplative introspection, the vital energy that lives in the spine needs to flow unimpeded between the spine end and the brain.The spine is straight.

And when the mind of the meditator is concentrated on a fixed point, it must not be disturbed by any movement, so the positions of the legs should not be moved frequently.

In addition, since the practice of meditation is often prolonged, the body and head need to be continuously stable.

As a result, various yoga sitting positions have become the product of such requirements.

Yoga sitting position is a very important preparation before practicing meditation and meditation. It should be noted that the yoga sitting position must be maintained in a relaxed and unforced manner, try to keep the body and mind quiet and peaceful, and focus on one point.

This book introduces the best sitting, thunderbolt sitting, and lotus sitting are more advanced Yuga sitting postures, while others are relatively simple, suitable for beginners.

These sitting postures can greatly help with weight gain, ankle and foot complications and flexibility.

[Simple sitting]This is the simplest sitting style, suitable for beginners to practice yoga movements and meditation.

You can step into this sitting position slightly according to your situation (for example, if one of you stepped on an injury.

Then when you sit down, you can straighten one leg. * Posture: Sit on the ground; stretch your legs forward and breathe naturally.

Cross your legs, press your left foot under your right leg, press your right foot under your left leg, straighten your spine, and tighten your jaw (pictured).

　　* Practice essentials: During the sitting process, the head, neck and torso should be kept in a straight line.

　　* Exercise effect: This sitting position is beneficial to the health of joints such as thighs and reduction, and enhances the function of the nervous system.

[Lotus seat]The lotus seat is the oldest yoga pose. It is the cornerstone of various poses. Its method is similar to that of sitting meditation.

　　* Position description: Sit with your legs straight on the ground, hold the right neck with both hands, place your right leg on your left thigh, and your feet facing up.

Hold the left ankle neck with both hands and place the left leg on the right thigh with the soles of the feet facing up.

Straighten your back, tighten your chin, and keep the apex and the navel in a straight line. After completing the lotus position, breathe naturally and quietly until your heart is calm (this way).

　　* Practice essentials: practice this posture, do not avoid floating.

　　* Exercise effect: The lotus position increases blood supply to the head and chest area, strengthens the nervous system, eliminates tension and restlessness, makes the body peaceful and mentally focused.

[Half lotus position]* Posture description: Sit on the ground with your legs straight forward.

The right leg is bent, the floor of the right foot reports the position of the inner thigh of the left thigh, and the sole of the foot is facing upward.

Bend your left leg and place your left foot on top of your right thigh. This is the half lotus position (see below).

　　* Exercise essentials: Straighten the back, adduct the lower jaw; keep the head, neck and main axis in a straight line.

　　* Practice effect: The half lotus position has the same effect as the lotus position, but with a lesser degree.

[Lightning Sit]* Lightning Sit is an introductory position for other yoga poses, and it must be practiced frequently to achieve proficiency.

Kneel on both knees with the heels separated and the toes of the two feet touching slightly, but not overlapping.

Sit on the front of the feet and place the palms down, inserting the thighs.

After completing the thunderbolt, breathe naturally and focus on the tip of the nose (pictured: front and back).

　　* Exercise essentials: When you sit down, relax your shoulders and straighten your back. This will relieve the pressure on your legs and prevent your legs from getting numb.

　　* Exercise effect: Thunderbolt can flex knee joints and eliminate aunts with excessive body.

In addition, the whole body is relaxed; it can keep the heart calm and help to treat nervousness and insomnia.

[Best Sit]As the name suggests, this is the best posture in yoga.

Yoga believes that perfect sitting promotes the clearing of the body’s meridians; it is conducive to the improvement of the vitality of life.

　　* Position description: sit with your legs straight on the ground, with your hands near your back.

Bend the left calf, and use both hands to help the left heel firmly against the perineum, and the bottom of the left foot plate should be close to the right thigh.

Bend your right calf and place your right foot over your left bare foot.

The right heel is near the pubic bone, and the right foot is placed on the calf of the left leg.Put your hands on the top naturally, close your eyes, and start imagining inward. At the same time, stare at the tip of the nose to both eyes and keep this position for a long time (see below).

Let your feet go straight and take a break.

Swap your legs and redo the exercise.

　　* Exercise essentials: Keep your upper body and torso straight during the whole process.

　　* Practice effect: Perfect sitting has important effects on both sides of the limb.

Physically speaking, perfect sitting promotes blood circulation in the lower body, strengthens the lower half of the spine and abdominal organs, and activates both knees and limbs.

From a spiritual perspective, it has a calming and sobering effect, and is especially suitable for breathing exercises and meditation exercises.

In addition, because it exerts pressure on the perineal area, it can direct sexual impulse upwards, which is extremely useful in the practice of improving the vitality of life.

　　* Note: People with sciatica or sacral infection should not use this sitting position.

[Auspicious sitting]* Position description: Sit on the ground, straighten your feet forward, put your hands on top and bend your left calf, put the bottom of your left foot against your right thigh, and put your right foot on the left calf’s belly.Toe claws are wedged into the two elbow sockets, with both hands on both knees (pictured).

　　* Exercise essentials: Apart from auspicious sitting, the rest of the details are exactly the same as the perfect sitting.

　　* Practice effect: The effect of auspicious sitting is roughly the same as that of perfect sitting, but it cannot guide upward momentum, and its role in calming tranquility is slightly inferior to that of perfect sitting.

　　* Precautions: As with the best sitting, it is not advisable to include sciatica or muscle infection.

[Position of the hand]* The posture of the hand is specially designed to accumulate energy in the body. The posture of the hand is a closed alternating shape so that energy can circulate in the body.

　　Place your hands on your knees or thighs and relax your elbows back and forth on both sides of your body.

　　Choose one of the following two postures: hold your right hand with your left hand (A); place your two hands on your thighs or align them with your palms down;With your palms facing upwards, your thumbs and forefingers are brought together (B).

Manly Food Collection

Many middle-aged men feel physically weak and have poor energy to overcome tonic health. In fact, natural foods must have better safety and reliability than synthetic drugs.

Seafood has good nourishing effects.

　　Sea cucumber has the effects of aphrodisiac, nourishing qi, moistening intestines, stopping bleeding and anti-inflammatory.

Consumption often, it is quite uncomfortable for enuresis caused by kidney deficiency, sexual dysfunction and so on.

Sea cucumber diet includes sea cucumber porridge and sea cucumber chicken soup.

　　Eel can tonic and impotence, remove rheumatism, strengthen bones and bones, and regulate blood sugar.

For sexual dysfunction, diabetes, impotence, impotence, rheumatism, soft muscles and bones, etc., have the effect of regulating.

　　Sea snake can nourish kidney and impotence, cure impotence due to kidney deficiency, and has the effect of removing wind and collaterals, promoting blood circulation and nourishing skin.

　　Seaweed seaweed food has the highest iodine content in food.

　　Excessive iodine deficiency can cause defects or deformities in the nervous system, auditory organs, thyroid development, and even cause sexual decline and decreased sexual desire.

Therefore, eat some seaweed foods, such as kelp and wakame.

　　Tuna contains a large number of pigment proteins such as myoglobin and cytochromes, and its fatty acids are mainly unsaturated fatty acids, which have the functions of lowering blood pressure, plasma and cardiovascular diseases.

　　In addition, tuna can also tonic and impotence, remove rheumatism, strengthen bones, and regulate blood sugar.

　　Shrimp has the function of tonifying the kidney and aphrodisiac, especially the freshwater live shrimp has the strongest aphrodisiac effect.

　　Carassius auratus has the effects of strengthening yang and refining, replenishing the five internal organs, and has the effect of regulating qi and blood deficiency, lack of food, and dry skin.

Everyone says that bitter gourd can be beautiful.

How is bitter gourd beauty?

American scientists have extracted a bitter quinine extract from bitter gourd.

After testing, this substance is rich in obvious physiologically active protein components, which is conducive to human leather regeneration and wound healing.

Therefore, regular eating bitter gourd can enhance the vitality of the cortex, make the face tender and radiant.

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hzh {display: none; }　　苦瓜怎么美容?Momordica charantia can moisturize fair skin and calm and moisturize the skin, especially in summers that are prone to dryness. Applying iced momordica tablets can immediately relieve skin irritation.

　　Bitter gourd also known as: gourd, broccoli (gold) lychee, coriander grape, toad, red girl, cold melon, gentleman dish.

Momordica charantia is native to eastern India, and was transmitted to the south around the beginning of the Ming Dynasty.

Bitter gourd belongs to the Cucurbitaceae family. It is an annual vine.

Its stems, leaves, flowers and fruits are quite peculiar and can be cultivated as ornamental plants.

　　Chinese medicine believes that the spleen and stomach warm internal steaming up, or the lung meridian internal heat, or digestive tract dysfunction, or irritation of irritation, rise and stagnate on facial acne.

　　Summer is a season of frequent acne. In the summer, it suddenly rises suddenly, the human body sweats a lot, the sebum secreted by the sebaceous glands increases, and the clothes are not breathable or rubbed with the body, causing the wound to show an outbreak.

　　The bitter gourd has a bitter cold taste, and it has the functions of clearing heat and quenching thirst, lowering blood pressure, blood lipids, beauty and beauty, and promoting metabolism.

Bitter melon is rich in vitamin B1, vitamin C, and minerals. It has been used for a long time and can maintain energy. It has great disadvantages in treating acne.

　　In summer, you should eat less spicy, greasy, high heat and sugar, and crude fiber foods, and eat more vegetables such as bitter gourd, carrots, etc., and pay attention to drinking more water.

Recommended – treatment of phlegm and liver Chinese medicine has a recipe

Hepatic liver is a common disease in modern diseases.

In the male population, the incidence of mild liver disease can exceed 5%. In obese people who exceed 50% of the standard weight, the incidence of the disease can reach 50%, and the concentration is more than 30?
60-year-old male.

After the illness, the patient may have some signs similar to chronic hepatitis, such as abnormal liver function and discomfort in the liver area.

Abnormal liver metabolism in adults can often accelerate and aggravate coronary heart disease with hypertension, diabetes or cholelithiasis.

Chronic hepatitis patients can cause 21% of patients with secondary liver disease due to physical activity restrictions.

Women with late pregnancy can cause acute pancreatitis for the same reason.

The incidence of diabetes in people with diabetes is 25%.

90% of patients who have been drinking alcohol for more than 10 years can produce liver, which is the most common disease in alcoholic liver disease.

In general, Western medicine believes that when there is too much accumulation of lipids, it is considered to be suffering from sputum.

When lipids accumulate more than 10% of the liver’s own weight?
At 25%, moderate fecal liver is called.

When lipids accumulate more than 25% of the liver’s own weight?
At 50%, the fatty liver was weighed.

In the middle, mild liver disease can be without any symptoms.

Chinese medicine believes that fecal liver belongs to accumulation and ecchymosis.

There may be dark tongue, purple spots, freckles, and greasy moss, accounting for about 65%.

The mechanism of the disease is based on qi stagnation and blood stasis, with liver and gallbladder damp heat as the standard.

Taking diet is not good, mood is not good, liver loss is the cause of stagnation, qi stagnation inside, liver complication, spleen deficiency and health, turbidity and evil, clear blood and blood stasis under the threat as the basic path.

According to the pathogenesis, unfortunately, the liver can be divided into 4 types. The treatment method is as follows: 1. Blood stasis type–The method is to soothe the liver and nourish blood, and promote blood circulation and remove blood stasis.

The main method is to increase or decrease the sputum.

The characteristics of the whole party: double blood and blood, nourishing blood, breaking the main, descending from the middle.

The main drugs are: 6 grams of peach kernel, 6 grams of Chuanxiongzi, 6 grams of Yuanhu, 10 grams of Wulingzhi, 10 grams of Salvia miltiorrhiza, 10 grams of Chuanxiong, 6 grams of Cassia, 15 grams of hawthorn.

2, qi stagnation — treatment of the law for the liver and stagnation, qi and medium.

Fang Dang with Chaihu Shugan San and Xiaoyao San and Fang.

The characteristics of the whole party: qi-based, combined with blood, liver is heavy, accompanied by spleen, Bupleurum ascending, clam shell as descending.

The main drugs are: 10 grams of Bupleurum, 6 grams of clam shell, 15 grams of white peony, 6 grams of licorice, 10 grams of angelica, 10 grams of medlar, 10 grams of Atractylodes, 15 grams of Alisma.

3, damp heat type — therapy for dampness and turbidity, heat and detoxification.

The prescription is added and subtracted with Pingwei Powder.

The main points of the whole agent: qi and qi, separation of damp heat.

The main drugs are: 10 grams of Atractylodes, 6 grams of Magnolia, 10 grams of green skin, 6 grams of dried tangerine peel, 15 grams of psyllium, 20 grams of lotus leaf, 15 grams of Alisma, 6 grams of licorice.

4, sputum type – the method is soft liver and nourishing blood, phlegm and phlegm.

Take Fuhuahua Tang and Rhubarb Cane Pills and add and subtract.

The characteristics of the whole party: Tongli Sanjiao, choleretic turbidity, phlegm and phlegm.

The main drugs are: 15 grams of barley, 10 grams of kelp, 15 grams of medlar, 6 grams of Yinchen, 10 grams of rhubarb, 15 grams of sugarcane, 15 grams of Shouwu, 6 grams of turmeric.

Gastrointestinal self-care in summer

Gastrointestinal problems are very common in life.

According to statistics, the incidence of diabetic gastrointestinal diseases accounts for about 10% -12% of the population, which is about 1.

3 billion-1.

600 million people.

About 40% of them suffer from chronic gastrointestinal diseases.

With the increase of age, the condition continues to worsen, and some patients may also become cancerous.

　　A stomach health survey of white-collar workers in foreign companies in Beijing, Shanghai, and Guangzhou showed that the prevalence of white-collar gastric diseases is as high as 24%.

Gastrointestinal diseases have the characteristics of high incidence, long duration of illness, and difficulty to completely eradicate, which threaten people’s healthy life for a long time.

Therefore, to protect the health of the gastrointestinal tract, it is important to start early, improve insulin resistance, enhance digestive function, and prevent the occurrence and development of urinary tract diseases.

　　In summer, the weather is hot. In order to radiate the body, the skin and blood vessels in the whole body are in a dilated state, and the blood flow is increased. As a result, the blood flow into the internal tract is reduced, resulting in decreased insulin resistance. A large amount of sweating causes loss of electrolytes, trace elements, and vitamins in the body.Too much water causes a decrease in digestive fluid in the gastrointestinal tract, and it also affects digestion and absorption. At the same time, many people will experience symptoms such as mental palpitations, loss of appetite, weight loss, malnutrition, and work efficiency.

Self-care is extraordinarily important.

　　Appropriate eating of some cold food or cold drinks in the hot summer will make people feel comfortable, and it can also expel the cooling effect, but it should not be too much.

　　Jelly, cold porridge, cold drinks, etc. can shrink the blood vessels of the systolic tract and reduce the protective ability of the mucosa; ice cream and other products are mainly made with milk, egg powder, sugar, etc. Excessive consumption may lead to temperature drop and cause obstructive abdominal pain, diarrhea and other symptoms, Sweets can inhibit gastrointestinal peristalsis, produce more gas and increase insulin fullness.

　　In order to enhance the resistance to nitric acid, you should take a break after meals, take a nap at noon, and further reduce the blood flow of the insulin metabolism pathway; you can drink a few mouthfuls of soup or boiling water before meals, but not too much to promote the secretion of digestive juices.

　　Patients with excessive diarrhea can drink some boiling water to replenish the lost electrolytes.

　　Do n’t eat leftovers and leftovers overnight, pay attention to the shelf life of the food, the refrigerator is not “placed”, and microorganisms such as bacteria may be parasitic; avoid overeating.

　　Foods that cause acute inflammation are mainly meat, egg milk, soy products, fish and shrimp, and pastries.

Because these pathogens that contaminate food do not break down proteins, they often have no changes in appearance and are easily ignored.

Many raw foods may also carry pathogenic bacteria. Therefore, eating completely cooked seafood such as shrimp, crab, oyster, etc. or eating vegetables and fruits, which are cleansed, can easily cause digestive diseases.

　　The typical manifestations of gastrointestinal diseases are abdominal pain, vomiting, diarrhea, dehydration, high fever, etc., which can cause resonance and resonance and cause various mental and physical symptoms, which can be life threatening in severe cases.

　　When shopping for food, don’t patronize unlicensed food and hawkers selling cooked food on the roadside. You should try to buy fresh and guaranteed food.

　　When handling food at home, wash the food thoroughly with clean water, and cook the food thoroughly before eating.

Meat and soy products removed from the refrigerator should be heat-sterilized before consumption.

　　Wash your hands thoroughly before handling food and eating.

Do not leave cooked foods for too long, it is best to eat them as soon as possible after they are out of the pan.

　　Avoid storing leftover food; if leftovers are to be kept, they should be kept refrigerated and heated thoroughly before eating; if they are suspected to be spoiled, they should be discarded immediately.

　　Raw and cooked food must be handled and stored separately to avoid contact between cooked and raw food; raw and cooked knives and chopping boards must be separated to avoid cross-contamination.

　　When dining out, you should go to a reliable restaurant and eat seafood and pickled foods carefully. When eating buffets, you should carefully choose frozen foods, such as sashimi and oysters, and you should not eat too much. Drink cold drinks in summer and store them in the refrigerator.It should not be too long.