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5 kinds of food therapy can be completely removed when getting angry

5 kinds of food therapy can be completely removed when getting angry

Click to buy Chinese medicine believes that the symptoms of anger are often: redness, swelling and pain in the eyes, or sore throat, swollen gums, painful ulcers in the mouth, and erosion of the tip of the tongue.

What if I get angry?

Chinese medicine teaches you to use food therapy to get rid of fire.

  Drinking lotus seed soup is divided into two kinds of fire and heart fire. The fire is manifested as low fever, night sweats, upset, dry mouth, etc. The fire is manifested as repeated oral ulcers, dry mouth, short urination, and upset.

Food therapy: 30 grams of lotus seeds (no lotus heart), 15 grams of mast (gauze bag), add the right amount of rock sugar, decoction, eat lotus seeds and soup.

  Eat pork liver to lung fire dry cough without sputum or sputum is sticky, hot flushes, night sweats, hot hands and feet, insomnia, red tongue.

Food therapy: 1 set of pig liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat liver and drink soup.

  Drinking mung bean porridge to detoxify the stomach is divided into two types: deficiency and coughing, a slight cough, low diet, constipation, bloating, red tongue, and less moss; burning fire is manifested as epigastric discomfort, dry and bitter mouth, and dry stool.

Food therapy: 30 grams of gypsum powder, the amount of rice and mung beans before, cook the gypsum with water first, then filter to remove the residue, take the supernatant, and then add the previous rice, mung beans to cook porridge.

  Drink pear water to get headache, dizziness, tinnitus, dry eyes, bitter bad breath, and pain in the ribs.

Food therapy: 10 grams of Fritillaria smashed into pieces, 2 pears, peeled and cut into pieces, add the right amount of rock sugar, and stew in the right amount of water.

  Eat pig waist to kidney fire dizziness, tinnitus and deafness, soft waist, hot flashes, night sweats, five heart irritability.

Food therapy: 2 pork loins, 15 grams of wolfberry, and mangosteen meat. Put them into a casserole and cook until the pork loin is cooked. Eat pork loin and drink soup.

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People eat an average of 7 in their lifetime.

锘?
50,000 meals can’t be done!

People eat an average of 7 in their lifetime.

50,000 meals can’t be done!

If you calculate according to the age of 70 years, in the 70 years, including the water you drink and the food you eat, the total amount of food injected is up to 50?
60 tons, 30 cars with two tons of trucks.

People eat an average of 7 in their lifetime.

50,000 meals, any meal can transform a person’s health direction, any time intervention can come, of course, the sooner the intervention, the better.

Dark vegetables, the deeper the color of vegetables, carotene, riboflavin and vitamin C, will be higher than light-colored vegetables, and will be rich in a variety of phytochemicals beneficial to human health.

Recommended for adults to eat vegetables 300 per day?
500 grams, preferably about half of dark vegetables.

Dark vegetables include dark green, red, orange, and purple vegetables.

Among them, common dark green vegetables: spinach, rapeseed, winter cold vegetables, celery leaves, leeks (swirl dishes), lettuce leaves, mustard greens, broccoli, shallots, sage, leeks, radish and so on.

Red orange vegetables include tomatoes, carrots, pumpkins, and red peppers.

Fuchsia vegetables: red leeks, purple cabbage and so on.

Different parts of vegetables often have different nutrition.

The vitamin content of the leaves is higher than that of the rhizome, such as lettuce leaves, celery leaves, and radish, which are twice as high as the corresponding roots.

Pickles mustard should not be placed on the dinner table. Experts from the Chinese Nutrition Society Science Experts Group said: Now some supermarkets have limited salt spoons for sale, generally 6 grams and 2 grams.

If you don’t have a salt-limited spoon, you can use some simple and easy-to-obtain items instead.

For example, a beer bottle cap can hold 6 grams of salt, and a Coke bottle cap can hold 10 grams of salt.

In addition to patients with heart and kidney dysfunction, it is recommended to purchase and use low sodium salts.

There is also attention to invisible salt, such as one or two sauces containing about 7 grams of salt, one or two mustard contains about 5 grams of salt, one or two MSG contains about 10 grams of salt, and a salted duck egg contains about 6 grams of salt.

Try not to buy or buy less pickled vegetables, bean paste and other foods with high salt content, and do not put them on the table, and do not create conditions for people with heavy taste.

When cooking, the dishes are cooked and then salted. You can use onions, ginger, garlic, pepper, mustard and vinegar to learn and appreciate the taste of the food itself (such as scallions, celery and chives).Dependence of salt.

Also try to drink too much hot and sour soup, spicy soup and other salty soup, a bowl of 500 ml of salty soup, salt content of about 5 grams, should drink less.

Picky about the elegant dining environment, warm atmosphere, light music, can promote appetite, is conducive to the secretion of digestive juice, is conducive to food digestion and nutrient absorption.

On the contrary, the noisy and noisy dining environment will suppress appetite, which is not conducive to the digestion and absorption of food, and certainly will be detrimental to health.

It is not advisable to eat and watch videos at home, because it often ignores the taste of food, which will increase the burden on the brain, inhibit the function of the digestive organs, reduce the secretion of digestive juice, and affect the digestion and absorption of food.

The takeaway can not often eat nutritionists: According to the data released by the National Development and Reform Commission official website at the end of September 2017, the number of online take-out users reached 2.

09 million people.

There are basically high-oil, high-salt, high-sugar problems in take-away foods. There are many meats, more staple foods, less fruits and vegetables, and the proportion of foods is not scientific, resulting in serious shortage of fiber.

There are many seasonings, and it is rare to really taste the original taste of the food.

Moreover, the takeaway merchant dragon snake body, the source of food, quality and health and safety have hidden dangers.

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Health breakfast noodles: Shrimp Yifu noodles, fool dry noodles, Japanese beef udon noodles

锘?

Health breakfast noodles: Shrimp Yifu noodles, fool dry noodles, Japanese beef udon noodles

Shrimp Yifu noodles 150 grams of noodles, 100 grams of shrimp, mushroom slices, 20 grams of peas, carrot slices, soy sauce, cooking wine, salt, sugar, pepper, vegetable oil, the right amount.

Practice 1, shrimp to the sand line, washed: peas washed; shrimp, mushrooms, peas, carrot slices into the boiling water pot for a while, remove and spare.

2, the noodles are cooked, showered, and put into the bowl for use.

3, the oil pan is hot, add shrimp, mushroom slices, carrot slices, peas, soy sauce, cooking wine, salt, sugar, pepper, stir-fry, pour into the noodle bowl.

Fool dry noodle soup noodles (wide and narrow can be) 150 grams; cooked lard, scallions, soy sauce, chili oil, vinegar, pepper, vegetable oil, garlic, the right amount.

Practice 1, pour the right amount of vegetable oil into the hot pot, heat into the diced green onion, add the sauce, add soy sauce, chili oil, vinegar, pepper filling.

2, set the pot on the fire, add water to boil, add noodles cooked, remove too cold, drain into the bowl, evenly into the tune!

Taste juice.

3 Sprinkle with diced green onion and topped with cooked lard and mix well.

Japanese beef udon noodles 150 grams of udon noodles, 100 grams of beef, carrots, cucumbers, mushrooms 30 | grams, 10 grams of rape, 1 egg; soy sauce, salt, the right amount.

Practice 1, wash the vegetables, carrots, cucumbers, mushrooms and diced; add carrots, cucumbers, mushrooms, diced vegetables, small rapeseed into boiling water, remove the cold water for use.

2, the beef into the pot, add salt, soy sauce stewed, remove, put the cutting board, let cool, slice spare.

Filter the beef broth and put it in a container for later use.

3, the oil pan is hot, and the eggs are fried.

4. Boil the filtered beef soup, add the udon noodles to the boiling water pot, and season with salt.

5, after cooking, put the noodles in a bowl, put on the vegetables before cooking, add the fried eggs, and finally pour the beef soup.

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Hidden health killer in the home environment

锘?
Hidden “health killer” in the home environment

Perhaps you have realized that the current living environment is no less beautiful than before, and the healthy “killer” is everywhere around us.

In order to hold the last fortress – the home, we must take drastic measures: the vegetables we bought back are soaked, the clothes we wear outside are replaced immediately after going home, and the floor and furniture at home are all green products.
However, you may not realize that while you are building a defensive “fortress” in the heat, you may bring “drugs” back home at will.
.hzh {display: none; }銆€銆€涓€銆佹煡鐪嬪鍘呫€€銆€棣栧厛鏉ョ洏鐐逛竴涓嬪鍘呴噷闈㈡暎鍙戝己澶ц緪灏勭殑鍑犲ぇ鈥滃嚩鎵嬧€濓細闊冲搷锛岀數瑙嗭紝鍐扮.
銆€銆€Acoustic distortion causes deafness. Watching movies at home is quite cool. The sound effects of surround sound and subwoofer are not worse than those in the cinema.
銆€銆€Clinical medical data statistics, living in a noise environment above 80 decibels, the possibility of deafness is 50%.
The noise generated by the sound can be as high as 80 decibels, which is equivalent to the sound of a lawn mower. This decibel can directly damage the hearing.
The distortion caused by the sound to the high volume will make the treble harsh, the middle sound unclear, the bass turbid, and the distortion is a kind of noise.
Medical research has shown that household noise is one of the causes of hoarseness in children, and noise can affect children’s mental and physical development.
銆€銆€TV radiation on the face of the spot The traditional TV set has a large radiation.

These televisions use an electronic gun to perform progressive scans, and the resulting radiation is most harmful around the TV, especially within 1 meter of the TV.
TV radiation can cause long spots on the face.
Watching TV for a long time will also produce “TV disease”, including decreased vision, cervical spondylosis, low back pain, and indigestion.
Usually watch TV to look at it in a straight view, don’t turn off the lights and watch TV.
The distance to watch TV should be moderate. The diagonal of the screen can be used as the standard. It can be no more than 7 times, and the distance is 4-5 times.
It doesn’t take more than 2 hours to watch TV every time.
銆€銆€Refrigerator electronic fog damage nerves Many people like to put the refrigerator in the living room, which is very unscientific, the refrigerator is working at the location of high magnetic field.
When the refrigerator is in operation, the magnetic field released by the heat pipe on the rear side or below is tens or even hundreds of times higher than the front.
In addition, too much dust in the heat pipe of the refrigerator will have an effect on electromagnetic radiation, and the more dust, the greater the electromagnetic radiation.
If the refrigerator shares a socket with the TV, the electromagnetic wave will cause the image of the TV to be unstable when the refrigerator is running, which means that the electromagnetic wave of the refrigerator is very large.
The release of electromagnetic waves of different wavelengths and frequencies forms an electron mist that affects the human nervous system and physiological functions.
The electromagnetic wave has a strong penetrating power and penetrates deep into the deep tissues and organs through the body surface. People usually do not pay attention to it. Once the surface tissue pain occurs, it means that the deep tissue or organ has been seriously damaged.
銆€銆€Second, look at the kitchen In the kitchen, there must be a variety of washing supplies.
Notice that your hand is getting rough?
Because the surfactants, builders and other chemical additives contained in the detergent can damage the oily protective layer on the skin surface, causing corrosion and damage to the skin.
The chemical composition of the detergent also affects the hair and other organs of the human body to varying degrees.
Detergents left on bowls and plates are a threat to the health of the family.
銆€銆€In addition, you may be accustomed to mixing different detergents to enhance the decontamination effect.
However, some household cleaning agents are acidic and some are alkaline. Chemical reactions may occur when mixing. For example, when descaling with a toilet agent, irritating ammonia or ammonia may be generated. When ammonia and bleaching are cleaned,When the agent is mixed, it is easy to produce toxic chlorine ammonia gas. Excessive inhalation will cause severe inflammation of the lungs and accumulation of water in the lungs.
銆€銆€Third, check the bathroom There may be one or two bottles of insecticide and air freshener in the bathroom.
If you feel depressed, headache, dizziness or flu-like symptoms after using pesticides, consider the possibility of pesticide poisoning.
If you have chest tightness, fatigue, and tingling in your eyes and nose, remove the air freshener that is fragrant and look good.
銆€銆€Fourth, check the bedroom and look into your bedroom.
There must be a lot of cosmetics on your dressing table, but the formaldehyde and resin in the cosmetics will damage the eyes; the talcum powder and the fat powder contain talc, which is a carcinogen.
In the closet, elastic tights, nylon pants, and nylon socks may also be indispensable, and the nylon polyester synthetic fiber fabric can release a small amount of “plastic monomer” after being heated by the human body.
The softeners, aerosols and antistatic agents added during processing are potentially harmful to the human body.
銆€銆€Do you often go to the dry cleaners? It is really easy and clean, and it can protect clothes.However, the clothing dry cleaning agent, the stain remover contains peroxyethylene, which damages the hematopoietic function of human liver and bone marrow.

銆€銆€Fifth, check the study.

hzh {display: none; }銆€銆€涔︽埧閲岀殑鈥滄瘨鍝佲€濅篃涓嶅皯銆俆he modifiers, ink scavengers, and printing correction fluids are very convenient to use, but these chemicals generally contain toxic chemicals such as benzene and mercury, which stimulate the excessive secretion of adrenaline and increase the sensitivity of the heart to adrenaline.The heart beats faster and is irregular. In severe cases, acute attacks or even death can occur.

銆€銆€Some carcinogens, such as medicines, pesticides in vegetables, cosmetics, household plastics and rubber products, and bacon, pickles, fried foods, etc. from food, have gradually attracted people’s attention, but some carcinogens are still there.People around, but did not attract people’s attention, noticed that there are the following: 1. Active chlorine in tap water Researchers at Wisconsin Hospital and Harvard Public Health School found that the fungicide-bleaching powder added to tap water willThe release of active chlorine and the long-term residual tap water with active chlorine may cause bladder cancer and rectal cancer.

The carcinogenic factor is not the bleaching powder itself, but also a by-product of some of the chlorine produced by its specific chemical interaction with water.

Therefore, in order to be healthy, tap water should be placed in a container and left for a night before eating.

銆€銆€2, white paper foreign scientists have found that people’s daily use of white paper is also one of the carcinogens.

Paper usually contains a carcinogenic compound that is easily absorbed by unfortunately.

Therefore, you should not use paper wrapped food. If you use paper to pack a small amount of food, this compound may be dissolved into food, and people will get sick without knowing it.

銆€銆€3, electromagnetic waves Due to the modernization of the family, a large number of household appliances enter the home, household appliances will produce electromagnetic waves of various wavelengths and frequencies, forming electromagnetic pollution that threatens people’s health.

Scientists have conducted microwave radiation tests on mice and found that their white blood cells increase in an irregular manner, which is very similar to the growth of white blood cells produced by blood cancer, so that microwaves may cause cancer.

銆€銆€4, radiation radiation is ground radiation, which is an energy emitted by the pipeline under high pressure, especially at the intersection of the pipeline, the intensity of the ground radiation will overlap and increase, forming a strong radiant energy,Causes mutations in human cells to cause cancer; Second, it is recognized as a duplication of substances in buildings, such as helium, etc. In general, household building materials contain some radioactive substances to varying degrees, especially new houses, which may be more dangerous.Big.
These radioactive substances are prone to cause cancer.

銆€銆€5, the dust inside the TV caused by dioxin can cause cardiovascular disease, impaired immune function, endocrine disorders, miscarriage or abnormal sperm.

Due to its wide range of sources and high toxicity, it has been recognized as an organic pollutant that is potentially harmful to human health.

A study by the National Institute of Environmental Studies in Japan showed that television opportunities produce high concentrations of brominated dioxins and other bromine-based toxic substances. These highly toxic chemicals are mainly caused by fission of pyrotechnics in television sets at high temperatures.銆俆he study found that in the dust inside the TV, an average of 4 can be measured per gram.

1 microgram of dioxin bromide containing 230 micrograms of polybrominated diphenyl ether.

銆€銆€Once again, experts believe that interior materials such as plywood, blockboard, medium density fiberboard and particleboard are highly polluting indoor air.

銆€銆€(1) Pollution from the building itself itself is the first source of indoor 鈥渢oxic gas鈥?

There are two main types of concrete admixtures used in construction. One is to add concrete antifreeze to the concrete wall during the winter construction process, and the other is to increase the solidification speed of the concrete and use the high alkali concrete expansion agent.Early strength agent.

The use of concrete admixtures is beneficial to increase the strength and construction speed of concrete.

However, these admixtures contain a large amount of ammonia substances, and changes in environmental factors such as temperature and humidity in the wall will be reduced to ammonia gas and slowly released from the wall.

銆€銆€At the same time, if the stone used in the building, the repeated substances contained in the brick exceeds the standard, it will cause harmful pollution to the human body.

銆€銆€(2) Contamination from decorative materials In the interior decoration and various types of furniture production, various splints, veneers, wooden panels, reinforced and synthetic flooring are widely used.

The harmful substances contained in the alkaline, free formaldehyde, are gradually released during the decoration and during the use of the furniture.

According to the data, the national health, construction, and environmental protection departments have conducted a random inspection of interior decoration materials, and found that materials with toxic gas pollution accounted for 68%.

These materials enter the living room and cause more than 30 diseases of various organs such as the respiratory tract, digestive tract, and nerves.

銆€銆€(3) Pollution from indoor furniture.

hzh {display: none; }銆€銆€鐩墠甯傚満涓婄殑瀹跺叿鏉愭枡鑹帬涓嶉綈锛屼竴浜涘鍏峰強鍏跺埗浣滄潗鏂欎腑鍚敳閱涖€佽嫰绛夊绉嶆薄鏌撶墿銆侫ccording to the relevant information of the Indoor Environment Testing Center of China Interior Decoration Association, indoor air pollution of furniture has become the third largest source of pollution after building pollution and decoration pollution.

Some experts believe that interior materials such as plywood, blockboard, medium density fiberboard and particleboard are quite polluting to indoor air.

銆€銆€(4) From the daily pollution, people in the daily life unconsciously manufacture the toxic gases.

For example, gas burning in kitchen bathrooms, cooking fumes, spray heating produce a large amount of CO2, NO2, SO2, respirable particulate matter, halogenated hydrocarbons, polycyclic aromatic hydrocarbons and other toxic impurities; mousse, hair gel hair products, air fresheners,Detergents, pesticides, etc. sometimes produce toxic and harmful chemical gases.

銆€銆€Modern society, modern civilization, and the desire to reject all drugs are almost impossible.

However, you can take measures to keep it to a minimum: clothing, especially underwear, is preferably pure cotton, wear rubber gloves with detergent, and rinse several times.

Do not use household chemicals with strong odors in a closed environment and in the elderly or children’s rooms.

When the outdoor air is good, remember to open the window to ventilate.

銆€銆€In the modern home cleaning concept, the so-called “clean feeling” is not just as simple as it is, it also includes the cleanliness of the air, the simple idea of soft decoration and the safety that is not threatened by any pollution.