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Women who are carnivores will eat meat are more beautiful

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Women who are carnivores will eat meat are more beautiful

For women, pursuing beauty and health is a lifelong ES.

It is said that vegetarian women are the most beautiful, because vegetarians such as vegetables and fruits are rich in vitamins and minerals, which can provide a lot of antioxidants and water. It is very important to maintain the youthful beauty of women, plus plant food.The dietary fiber contained in the body helps the body to be healthy and maintains a slim body. Therefore, too many women have become unshakable vegetarians.

銆€銆€However, why do you insist on eating vegetarian food, but the skin becomes dull and the hair becomes yellow and easy to fall?

Not only is it easier to get sick, but my mood is also low and irritable. Why is this?

“In fact, it’s all because of the troubles of vegetarianism.”

Vegetarians, especially strict vegetarianism, are not healthy, because there are many nutrients that are important to women that need animal food. As long as they eat meat correctly, women will not change.Fat, but can become more beautiful!

銆€銆€Lack of protein, skin and hair are not beautiful. Protein is an important component of all the cells and tissues of the human body. Every tissue of the human body: hair, skin, muscles, bones, internal organs, brain, blood, nerves, endocrine, etc. are all composed of proteins.

When the protein is deficient, some of the symptoms that women are most likely to find are that the original black and thick hair slowly turns yellow, dry, easy to replace, and it is difficult to grow long once it is cut.

銆€銆€In addition, the skin will become inelastic, the gloss and moisturizing will be reduced, the complexion will be yellow, and wrinkles and collapse will occur. The original long and slender nails will become dull and easily break and distract. These symptoms will make women look special.Obvious.

銆€銆€In dealing with these problems, many women choose to go to a beauty salon, hairdressing institutions for maintenance, or to buy health products, and some women will choose to spend a lot of money to buy expensive skin care products for external maintenance.

Although these behaviors can achieve certain effects in the short term, over time, if the protein is not well supplemented, these methods will gradually become ineffective.

銆€銆€The main foods rich in protein include fish, meat, eggs, milk and soy products. Apart from soy products, almost all animal foods provide high quality protein.

In addition, peanuts, walnuts and other nuts also contain protein, although there are certain quality proteins in the grain, but the quality of the protein is relatively poor.

Therefore, for women, to get extra, high-nutrition protein, the recipe contains enough fish, meat, eggs, milk and soy products.

銆€銆€Lack of iron women is more prone to anemia, pale and bloodless. From the perspective of Chinese medicine, if a person is always pale and pale, this is called “blood deficiency”, which is commonly known as lack of blood, from nutrition.From a point of view, this is mostly due to iron deficiency anemia.

銆€銆€If the lack of iron will lead to a decrease in the hemoglobin content in the blood, the ability of the blood to transport oxygen will be reduced, resulting in varying degrees of hypoxia, and the boots will affect the function of the organs of the body, such as dizziness, memory loss, fatigue, immunityLowering, pale and not rosy and other symptoms, and for women, women of childbearing age are more likely to have iron deficiency problems every month due to the loss of some iron during the menstrual period.

銆€銆€Iron is the most difficult to absorb in all nutrients. Usually only 1%-10% of iron in food can be absorbed into the blood. Therefore, iron supplementation is more difficult than supplementing other nutrients. Therefore, it is necessary to select some iron and iron.There are foods that are more easily absorbed in the form.

These foods are meat, including pork, beef and mutton, chicken, fish, animal liver, animal blood, etc. They not only contain a lot of iron, but also the iron form is easily absorbed by humans and can absorb the body’s absorption of iron in other foods.

銆€銆€It is rumored that some iron-containing plant foods such as spinach, fungus, jujube, etc. actually do not have good iron supplementation, and ordinary egg milk is not a good source of iron supplementation.

銆€銆€Lack of vitamin B12, the risk of cardiovascular disease causes the family vitamins to be a very important nutrient in the nutrition world. It has a characteristic that it is only found in animal foods and not in any vegetable foods.

Therefore, for complete vegetarians, the lack of vitamin B12 is the biggest problem.

Although the human body does not have a large demand for vitamin B12, it is an indispensable important nutrient.

銆€銆€In the absence of vitamin B12, it is easy to cause an increase in homocysteine, leading to high homocysteine, and high homocysteine is an important risk factor for cardiovascular disease, especially in older women.The decline in capacity leads to a deficiency of vitamin B12, and the risk of cardiovascular disease will be higher than that of young people who also eat meat, and needs to be recognized.

銆€銆€Vitamin B12 grows animal foods, mainly meat, animal offal, fish and shellfish, poultry and eggs. It should be noted that vitamin B12 is a substitute for milk and dairy products, even if it is milk, etc.Vitamin B12.

銆€銆€How can women eat meat healthily?

銆€銆€When it comes to animal foods, people naturally think of cockroaches, and then naturally think of getting fat, so they will subconsciously want to reject animal food.

In fact, as long as it is eaten properly, it will not absorb too much energy. The key is not to eat too much junk food. When cooking meat, pay attention to using better cooking methods.

銆€銆€No matter what kind of meat, pay attention to cooking, cooking, steaming, steaming, such as boiled chicken soup, pork ribs soup, steamed meatballs or stew broth, especially during cooking, do not add extra cooking oil, becauseWhen the meat is steamed, the meat will naturally be steamed out slightly. If you add too much cooking oil, it will cause too much energy absorption.

銆€銆€When cooking chicken soup, fish soup and other animal soup, the soup surface will often float a thick layer of chicken oil or milky white fish oil, be sure to remove the surface oil first, then drink soup to eat meat.

It is best to eat less fried frying, frying, and grilling meat. This will not only lead to the loss of high-quality fatty acids in the meat, but also increase the excessive amount of energy, so that the women in the family will usually fry.When meat, pay attention to controlling the amount of edible oil used.

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Hidden health killer in the home environment

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Hidden “health killer” in the home environment

Perhaps you have realized that the current living environment is no less beautiful than before, and the healthy “killer” is everywhere around us.

In order to hold the last fortress – the home, we must take drastic measures: the vegetables we bought back are soaked, the clothes we wear outside are replaced immediately after going home, and the floor and furniture at home are all green products.
However, you may not realize that while you are building a defensive “fortress” in the heat, you may bring “drugs” back home at will.
.hzh {display: none; }銆€銆€涓€銆佹煡鐪嬪鍘呫€€銆€棣栧厛鏉ョ洏鐐逛竴涓嬪鍘呴噷闈㈡暎鍙戝己澶ц緪灏勭殑鍑犲ぇ鈥滃嚩鎵嬧€濓細闊冲搷锛岀數瑙嗭紝鍐扮.
銆€銆€Acoustic distortion causes deafness. Watching movies at home is quite cool. The sound effects of surround sound and subwoofer are not worse than those in the cinema.
銆€銆€Clinical medical data statistics, living in a noise environment above 80 decibels, the possibility of deafness is 50%.
The noise generated by the sound can be as high as 80 decibels, which is equivalent to the sound of a lawn mower. This decibel can directly damage the hearing.
The distortion caused by the sound to the high volume will make the treble harsh, the middle sound unclear, the bass turbid, and the distortion is a kind of noise.
Medical research has shown that household noise is one of the causes of hoarseness in children, and noise can affect children’s mental and physical development.
銆€銆€TV radiation on the face of the spot The traditional TV set has a large radiation.

These televisions use an electronic gun to perform progressive scans, and the resulting radiation is most harmful around the TV, especially within 1 meter of the TV.
TV radiation can cause long spots on the face.
Watching TV for a long time will also produce “TV disease”, including decreased vision, cervical spondylosis, low back pain, and indigestion.
Usually watch TV to look at it in a straight view, don’t turn off the lights and watch TV.
The distance to watch TV should be moderate. The diagonal of the screen can be used as the standard. It can be no more than 7 times, and the distance is 4-5 times.
It doesn’t take more than 2 hours to watch TV every time.
銆€銆€Refrigerator electronic fog damage nerves Many people like to put the refrigerator in the living room, which is very unscientific, the refrigerator is working at the location of high magnetic field.
When the refrigerator is in operation, the magnetic field released by the heat pipe on the rear side or below is tens or even hundreds of times higher than the front.
In addition, too much dust in the heat pipe of the refrigerator will have an effect on electromagnetic radiation, and the more dust, the greater the electromagnetic radiation.
If the refrigerator shares a socket with the TV, the electromagnetic wave will cause the image of the TV to be unstable when the refrigerator is running, which means that the electromagnetic wave of the refrigerator is very large.
The release of electromagnetic waves of different wavelengths and frequencies forms an electron mist that affects the human nervous system and physiological functions.
The electromagnetic wave has a strong penetrating power and penetrates deep into the deep tissues and organs through the body surface. People usually do not pay attention to it. Once the surface tissue pain occurs, it means that the deep tissue or organ has been seriously damaged.
銆€銆€Second, look at the kitchen In the kitchen, there must be a variety of washing supplies.
Notice that your hand is getting rough?
Because the surfactants, builders and other chemical additives contained in the detergent can damage the oily protective layer on the skin surface, causing corrosion and damage to the skin.
The chemical composition of the detergent also affects the hair and other organs of the human body to varying degrees.
Detergents left on bowls and plates are a threat to the health of the family.
銆€銆€In addition, you may be accustomed to mixing different detergents to enhance the decontamination effect.
However, some household cleaning agents are acidic and some are alkaline. Chemical reactions may occur when mixing. For example, when descaling with a toilet agent, irritating ammonia or ammonia may be generated. When ammonia and bleaching are cleaned,When the agent is mixed, it is easy to produce toxic chlorine ammonia gas. Excessive inhalation will cause severe inflammation of the lungs and accumulation of water in the lungs.
銆€銆€Third, check the bathroom There may be one or two bottles of insecticide and air freshener in the bathroom.
If you feel depressed, headache, dizziness or flu-like symptoms after using pesticides, consider the possibility of pesticide poisoning.
If you have chest tightness, fatigue, and tingling in your eyes and nose, remove the air freshener that is fragrant and look good.
銆€銆€Fourth, check the bedroom and look into your bedroom.
There must be a lot of cosmetics on your dressing table, but the formaldehyde and resin in the cosmetics will damage the eyes; the talcum powder and the fat powder contain talc, which is a carcinogen.
In the closet, elastic tights, nylon pants, and nylon socks may also be indispensable, and the nylon polyester synthetic fiber fabric can release a small amount of “plastic monomer” after being heated by the human body.
The softeners, aerosols and antistatic agents added during processing are potentially harmful to the human body.
銆€銆€Do you often go to the dry cleaners? It is really easy and clean, and it can protect clothes.However, the clothing dry cleaning agent, the stain remover contains peroxyethylene, which damages the hematopoietic function of human liver and bone marrow.

銆€銆€Fifth, check the study.

hzh {display: none; }銆€銆€涔︽埧閲岀殑鈥滄瘨鍝佲€濅篃涓嶅皯銆俆he modifiers, ink scavengers, and printing correction fluids are very convenient to use, but these chemicals generally contain toxic chemicals such as benzene and mercury, which stimulate the excessive secretion of adrenaline and increase the sensitivity of the heart to adrenaline.The heart beats faster and is irregular. In severe cases, acute attacks or even death can occur.

銆€銆€Some carcinogens, such as medicines, pesticides in vegetables, cosmetics, household plastics and rubber products, and bacon, pickles, fried foods, etc. from food, have gradually attracted people’s attention, but some carcinogens are still there.People around, but did not attract people’s attention, noticed that there are the following: 1. Active chlorine in tap water Researchers at Wisconsin Hospital and Harvard Public Health School found that the fungicide-bleaching powder added to tap water willThe release of active chlorine and the long-term residual tap water with active chlorine may cause bladder cancer and rectal cancer.

The carcinogenic factor is not the bleaching powder itself, but also a by-product of some of the chlorine produced by its specific chemical interaction with water.

Therefore, in order to be healthy, tap water should be placed in a container and left for a night before eating.

銆€銆€2, white paper foreign scientists have found that people’s daily use of white paper is also one of the carcinogens.

Paper usually contains a carcinogenic compound that is easily absorbed by unfortunately.

Therefore, you should not use paper wrapped food. If you use paper to pack a small amount of food, this compound may be dissolved into food, and people will get sick without knowing it.

銆€銆€3, electromagnetic waves Due to the modernization of the family, a large number of household appliances enter the home, household appliances will produce electromagnetic waves of various wavelengths and frequencies, forming electromagnetic pollution that threatens people’s health.

Scientists have conducted microwave radiation tests on mice and found that their white blood cells increase in an irregular manner, which is very similar to the growth of white blood cells produced by blood cancer, so that microwaves may cause cancer.

銆€銆€4, radiation radiation is ground radiation, which is an energy emitted by the pipeline under high pressure, especially at the intersection of the pipeline, the intensity of the ground radiation will overlap and increase, forming a strong radiant energy,Causes mutations in human cells to cause cancer; Second, it is recognized as a duplication of substances in buildings, such as helium, etc. In general, household building materials contain some radioactive substances to varying degrees, especially new houses, which may be more dangerous.Big.
These radioactive substances are prone to cause cancer.

銆€銆€5, the dust inside the TV caused by dioxin can cause cardiovascular disease, impaired immune function, endocrine disorders, miscarriage or abnormal sperm.

Due to its wide range of sources and high toxicity, it has been recognized as an organic pollutant that is potentially harmful to human health.

A study by the National Institute of Environmental Studies in Japan showed that television opportunities produce high concentrations of brominated dioxins and other bromine-based toxic substances. These highly toxic chemicals are mainly caused by fission of pyrotechnics in television sets at high temperatures.銆俆he study found that in the dust inside the TV, an average of 4 can be measured per gram.

1 microgram of dioxin bromide containing 230 micrograms of polybrominated diphenyl ether.

銆€銆€Once again, experts believe that interior materials such as plywood, blockboard, medium density fiberboard and particleboard are highly polluting indoor air.

銆€銆€(1) Pollution from the building itself itself is the first source of indoor 鈥渢oxic gas鈥?

There are two main types of concrete admixtures used in construction. One is to add concrete antifreeze to the concrete wall during the winter construction process, and the other is to increase the solidification speed of the concrete and use the high alkali concrete expansion agent.Early strength agent.

The use of concrete admixtures is beneficial to increase the strength and construction speed of concrete.

However, these admixtures contain a large amount of ammonia substances, and changes in environmental factors such as temperature and humidity in the wall will be reduced to ammonia gas and slowly released from the wall.

銆€銆€At the same time, if the stone used in the building, the repeated substances contained in the brick exceeds the standard, it will cause harmful pollution to the human body.

銆€銆€(2) Contamination from decorative materials In the interior decoration and various types of furniture production, various splints, veneers, wooden panels, reinforced and synthetic flooring are widely used.

The harmful substances contained in the alkaline, free formaldehyde, are gradually released during the decoration and during the use of the furniture.

According to the data, the national health, construction, and environmental protection departments have conducted a random inspection of interior decoration materials, and found that materials with toxic gas pollution accounted for 68%.

These materials enter the living room and cause more than 30 diseases of various organs such as the respiratory tract, digestive tract, and nerves.

銆€銆€(3) Pollution from indoor furniture.

hzh {display: none; }銆€銆€鐩墠甯傚満涓婄殑瀹跺叿鏉愭枡鑹帬涓嶉綈锛屼竴浜涘鍏峰強鍏跺埗浣滄潗鏂欎腑鍚敳閱涖€佽嫰绛夊绉嶆薄鏌撶墿銆侫ccording to the relevant information of the Indoor Environment Testing Center of China Interior Decoration Association, indoor air pollution of furniture has become the third largest source of pollution after building pollution and decoration pollution.

Some experts believe that interior materials such as plywood, blockboard, medium density fiberboard and particleboard are quite polluting to indoor air.

銆€銆€(4) From the daily pollution, people in the daily life unconsciously manufacture the toxic gases.

For example, gas burning in kitchen bathrooms, cooking fumes, spray heating produce a large amount of CO2, NO2, SO2, respirable particulate matter, halogenated hydrocarbons, polycyclic aromatic hydrocarbons and other toxic impurities; mousse, hair gel hair products, air fresheners,Detergents, pesticides, etc. sometimes produce toxic and harmful chemical gases.

銆€銆€Modern society, modern civilization, and the desire to reject all drugs are almost impossible.

However, you can take measures to keep it to a minimum: clothing, especially underwear, is preferably pure cotton, wear rubber gloves with detergent, and rinse several times.

Do not use household chemicals with strong odors in a closed environment and in the elderly or children’s rooms.

When the outdoor air is good, remember to open the window to ventilate.

銆€銆€In the modern home cleaning concept, the so-called “clean feeling” is not just as simple as it is, it also includes the cleanliness of the air, the simple idea of soft decoration and the safety that is not threatened by any pollution.

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Five weight loss misunderstandings that are common in women’s weight loss

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Five weight loss misunderstandings that are common in women’s weight loss

What is the weight loss in the end?
How to measure the degree of weight loss?
The doctor recommends a monthly reduction of 2.
5 kg to 6 kg is appropriate.
銆€銆€Using weight loss methods is the key to slimming success Weight loss is the most interesting topic for many female friends.
However, blind weight loss or improper weight loss can lead to malnutrition and harm to health. Many people have misunderstandings in weight loss, resulting in 鈥渕ore and more fat鈥?
Experts in the clinic found that female friends lose weight generally have the following weight loss misunderstandings.
銆€銆€Misunderstanding 1 The sooner you lose weight, the better. Many people think that the faster the weight loss, the better.
This is a wrong view.
The human body has normal weight adjustment.
Rapid weight loss in a short period of time can affect people’s health, causing malnutrition, endocrine disorders, etc., rapid weight loss is more likely to cause weight rebound.
Experts pointed out that according to the different degrees of obesity of patients, the monthly reduction is 2.
5 kg – 6 kg is appropriate.
銆€銆€Misunderstanding 2 Take diet pills can be immediate results Weight loss is not a day’s work, and it is definitely not a few weight loss products can work.
Many diet pills that reduce intestinal fat absorption may cause side effects such as diarrhea and fat-soluble vitamin malabsorption. In severe cases, electrolyte imbalance may occur, and even kidney function damage may occur.
銆€銆€Misunderstanding 3 The greater the intensity of exercise, the better the effect. The friend who takes exercise to lose weight must follow the principle of being different from person to person and step by step.
Different subjects, different obesity situations, require different amounts of exercise.
Even if you are not hungry after exercise, you will eat a meal, so there is no weight loss at all.
It is not advisable to suddenly increase the amount of exercise or to suddenly interrupt the exercise.
銆€銆€Misunderstanding 4 The less you eat, the better. Obesity is mostly related to excessive diet, and weight loss requires reasonable control of diet.
However, if you simply diet, it is easy to lead to anemia, malnutrition, and physical weakness.
People who are severely dieting may also develop anorexia and endanger their health.
The rational weight loss diet principle is: to ensure the basic protein (lean meat, eggs, fish, etc.) and vitamin minerals (vegetables, low sugar fruit) demand, limit the consumption of carbohydrates (rice, cereals, noodles, etc.), rarely eatFatty foods.
銆€銆€Misunderstanding 5, the thinner the better, many female friends are thin and beautiful, think that the thinner the better.
In fact, normal weight is good for maintaining normal female endocrine regulation. Too fat or too thin can cause adverse symptoms such as menstrual disorders.
According to the standard in the 鈥淩edefinition of Chinese Population Obesity and Its Treatment鈥?issued by the Department of Health and Health of the Ministry of Health of China in 2003: body mass index BMI = body weight (kg) / height (m2).
BMI>24 is overweight, BMI>28 is obese, and overweight and obese people can consider losing weight.

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Weight loss method

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Weight loss method

Chinese medicine believes that obesity is more of a virtual standard.

For imaginary qi deficiency, if both yin and yang are out of tune, there may be qi yang deficiency, or qi yin deficiency, disease in the spleen, kidney, liver, gallbladder and heart, lung, clinical spleen and kidney qi deficiency, liver and gallbladder dysfunctionvisible.

The standard is mainly creamy and turbid, often with water and wetness, as well as blood stasis and qi stagnation.

Between the specimens, there are some differences between the virtual and the real, so the symptoms are complex and diverse.

In the case of the disease, the symptoms should be detailed, the tongue and the pulse should be grasped, the evidence should be found, the syndrome should be combined with the disease differentiation, and the carefully prepared medicine should be used to achieve satisfactory results.

銆€銆€The following are seven ways to lose weight in Chinese medicine.

銆€銆€TCM diet method (a) Wet method: used for spleen is not healthy, and it is obesity.

The symptoms are full, the greasy, and the veins are fine.

Representing Fang Ruize, Diarrhea Soup, Ershuo Decoction, Anti-Huangqi Decoction, etc.

銆€銆€Chinese medicine diet method (two) sputum method: for excessive turbidity.

Symptoms of qi deficiency, chest tightness, drowsiness, laziness, white tongue, fat tongue, slippery pulse.

Lighter use Er Chen Tang, Ping Chen Tang, San Zi Yang Qin Decoction, and heavy ones to control saliva, different soups and so on.

銆€銆€Chinese medicine diet method (three) Lishui method: there are micro- and sub-division.

Symptoms are obesity, edema, oliguria, bloating, white fur, and fine veins.

Micro-use of five-skin drink, guide water soup, small points to clear the drink, push out the boat pill, ten jujube soup and the like.

銆€銆€TCM diet method (four) Tongfa method: mainly to light discharge.

Mostly, obesity caused by eating fat and sweet taste.

Symptoms show evidence of obesity, abdominal abdomen, dry stools, inconvenient movements, breathing, wheezing, thick yellow fur, veins.

Featured Dachengqi Decoction, Xiaochengqi Decoction, Tiaowei Chengqi Decoction or Single Flavored Rhubarb Tablets.

銆€銆€Chinese medicine diet method (five) elimination method: for appetite without progressive obesity.

Ill see obesity, laziness, full stomach, and white fur.

In general, the meat is reduced by the use of hawthorn, and the area is reduced by the use of the gods.

It is a Sanxian drink, which has a certain effect on overnutrition.

銆€銆€Medical weight loss method (six) Shugan Lidan method: for fat, and also for liver qi stagnation or blood stasis.

Symptoms of obesity and hypochondriac pain, impatience, dizziness, burnout, bloating, yellow tongue red, pulse string.

Often selected Wendan soup, Shugan drink (Bupleurum, turmeric, turmeric, mint), Xiaofeisan (Amomum, Laifuzi), Xiaoyao San (pill) and so on.

銆€銆€TCM weight loss method (seven) spleen method: excessive spleen and stomach to rule the law.

Symptoms of spleen deficiency, weak appetite, body fatigue and weakness, white fur, weak and weak pulse.

Commonly used parties such as Shenbai Baishu San, Yigong San, Qishu Pill, Wuyi San and so on.