Five weight loss misunderstandings that are common in women’s weight loss


Five weight loss misunderstandings that are common in women’s weight loss

Five weight loss misunderstandings that are common in women’s weight loss

What is the weight loss in the end?
How to measure the degree of weight loss?
The doctor recommends a monthly reduction of 2.
5 kg to 6 kg is appropriate.
銆€銆€Using weight loss methods is the key to slimming success Weight loss is the most interesting topic for many female friends.
However, blind weight loss or improper weight loss can lead to malnutrition and harm to health. Many people have misunderstandings in weight loss, resulting in 鈥渕ore and more fat鈥?
Experts in the clinic found that female friends lose weight generally have the following weight loss misunderstandings.
銆€銆€Misunderstanding 1 The sooner you lose weight, the better. Many people think that the faster the weight loss, the better.
This is a wrong view.
The human body has normal weight adjustment.
Rapid weight loss in a short period of time can affect people’s health, causing malnutrition, endocrine disorders, etc., rapid weight loss is more likely to cause weight rebound.
Experts pointed out that according to the different degrees of obesity of patients, the monthly reduction is 2.
5 kg – 6 kg is appropriate.
銆€銆€Misunderstanding 2 Take diet pills can be immediate results Weight loss is not a day’s work, and it is definitely not a few weight loss products can work.
Many diet pills that reduce intestinal fat absorption may cause side effects such as diarrhea and fat-soluble vitamin malabsorption. In severe cases, electrolyte imbalance may occur, and even kidney function damage may occur.
銆€銆€Misunderstanding 3 The greater the intensity of exercise, the better the effect. The friend who takes exercise to lose weight must follow the principle of being different from person to person and step by step.
Different subjects, different obesity situations, require different amounts of exercise.
Even if you are not hungry after exercise, you will eat a meal, so there is no weight loss at all.
It is not advisable to suddenly increase the amount of exercise or to suddenly interrupt the exercise.
銆€銆€Misunderstanding 4 The less you eat, the better. Obesity is mostly related to excessive diet, and weight loss requires reasonable control of diet.
However, if you simply diet, it is easy to lead to anemia, malnutrition, and physical weakness.
People who are severely dieting may also develop anorexia and endanger their health.
The rational weight loss diet principle is: to ensure the basic protein (lean meat, eggs, fish, etc.) and vitamin minerals (vegetables, low sugar fruit) demand, limit the consumption of carbohydrates (rice, cereals, noodles, etc.), rarely eatFatty foods.
銆€銆€Misunderstanding 5, the thinner the better, many female friends are thin and beautiful, think that the thinner the better.
In fact, normal weight is good for maintaining normal female endocrine regulation. Too fat or too thin can cause adverse symptoms such as menstrual disorders.
According to the standard in the 鈥淩edefinition of Chinese Population Obesity and Its Treatment鈥?issued by the Department of Health and Health of the Ministry of Health of China in 2003: body mass index BMI = body weight (kg) / height (m2).
BMI>24 is overweight, BMI>28 is obese, and overweight and obese people can consider losing weight.


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